Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Braised)
USDA SR LegacyBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
Calories250KCAL
Protein34.1G
Fat11.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 53.8 | G |
| Energy | 250 | KCAL |
| Protein | 34.1 | G |
| Total lipid (fat) | 11.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 90.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 214 | MG |
| Potassium, K | 317 | MG |
| Sodium, Na | 45.0 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 32.5 | UG |
| Energy | 1046 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 130 | MG |
| Betaine | 17.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 4.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.33 | G |
| SFA 16:0 | 2.7 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| MUFA 16:1 | 0.44 | G |
| MUFA 18:1 | 4.3 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.38 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.7 | G |
| Lysine | 2.8 | G |
| Methionine | 0.87 | G |
| Cystine | 0.38 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.7 | G |
| Arginine | 2.2 | G |
| Histidine | 1.2 | G |
| Alanine | 2.1 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.1 | G |
| Glycine | 1.9 | G |
| Proline | 1.5 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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