Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
Calorie Distribution
- Protein57%34.1 g
- Fat43%11.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 53.8 | G |
| Energy | 250 | KCAL |
| Protein | 34.1 | G |
| Total lipid (fat) | 11.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 90.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 214 | MG |
| Potassium, K | 317 | MG |
| Sodium, Na | 45.0 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 32.5 | UG |
| Energy | 1046 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 130 | MG |
| Betaine | 17.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 4.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.33 | G |
| SFA 16:0 | 2.7 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| MUFA 16:1 | 0.44 | G |
| MUFA 18:1 | 4.3 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.38 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.7 | G |
| Lysine | 2.8 | G |
| Methionine | 0.87 | G |
| Cystine | 0.38 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.7 | G |
| Arginine | 2.2 | G |
| Histidine | 1.2 | G |
| Alanine | 2.1 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.1 | G |
| Glycine | 1.9 | G |
| Proline | 1.5 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)
Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)
Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)
Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw)
Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Choice (Cooked, Grilled)
Beef Variety Meats and By-products Lungs (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled)
Turkey All Classes Leg Meat and Skin (Cooked, Roasted)
Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)
Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)
Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)
Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)
Nutrient Highlights
- Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Protein (68% DV) — see top foods ranked by Protein
- Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
- Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Braised) is a good source of Iron (17% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168709.
View on USDA FoodData Central →