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[N]extrient

Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

Lamb, Veal, and Game Products

A 100g serving covers 72% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (32.2g), fat (11.7g), and carbohydrates (0g) per 100g. Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled) packs 234 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 85mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories234KCAL
Protein32.2G
Fat11.7G
Carbs0G
Fiber0G

Calorie Distribution

234kcal
  • Protein55%32.2 g
  • Fat45%11.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.3G
Energy234KCAL
Protein32.2G
Total lipid (fat)11.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.37MG
Niacin8.9MG
Vitamin B-60.60MG
Vitamin B-121.7UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.41MG
Vitamin D (D2 + D3)0UG
Calcium, Ca11.0MG
Iron, Fe2.4MG
Magnesium, Mg26.0MG
Phosphorus, P216MG
Potassium, K320MG
Sodium, Na85.0MG
Zinc, Zn3.3MG
Copper, Cu0.13MG
Manganese, Mn0.005MG
Selenium, Se15.2UG
Energy978kJ
Ash1.1G
Pantothenic acid0.66MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated5.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.007G
SFA 12:00.03G
SFA 14:00.39G
SFA 15:00.06G
SFA 16:02.8G
SFA 17:00.15G
SFA 18:02.2G
SFA 20:00.02G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated4.8G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.16G
MUFA 17:10G
MUFA 18:14.6G
MUFA 18:1 c4.1G
MUFA 20:10.009G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.65G
PUFA 18:20.41G
PUFA 18:2 n-6 c,c0.26G
PUFA 18:2 CLAs0.01G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.63G
Fatty acids, total trans-monoenoic0.49G
TFA 18:1 t0.49G
TFA 18:2 t not further defined0.14G
Fatty acids, total trans-polyenoic0.14G
Tryptophan0.33G
Threonine1.3G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.78G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.4G
Arginine1.9G
Histidine0.84G
Alanine1.8G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.7G
Proline1.4G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
chop (54g)12617.4g6.3g0g
oz (85g)19927.3g9.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g)56477.5g28.1g0g

Scaled from Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Neck Chops (Cooked, Braised)

264 kcal31.4g protein

Lamb New Zealand Imported Neck Chops (Cooked, Braised)

307 kcal28.5g protein

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)

136 kcal23.4g protein

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)

143 kcal23.2g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)

233 kcal26.2g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)

296 kcal23.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled)

236 kcal33.17g protein

Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted)

193 kcal25.95g protein

Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Cooked, Roasted)

180 kcal24.72g protein

Chicken Dark Meat Meat Only (Cooked, Roasted)

205 kcal27.37g protein

Chicken Dark Meat Meat Only (Cooked, Stewed)

192 kcal25.97g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

226 kcal30.15g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled) is a excellent source of Protein (64% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled) is naturally low in sodium at 85mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 32.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories234
% Daily Value*
Total Fat 11.7G15%
Cholesterol 92.0MG31%
Sodium 85.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 32.2G64%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 2.4MG13%
Potassium 320MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172589.

View on USDA FoodData Central →