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[N]extrient

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 88% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.2g), fat (5.5g), and carbohydrates (0g) per 100g. At 143 calories per 100g, Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories143KCAL
Protein23.2G
Fat5.5G
Carbs0G
Fiber0G

Calorie Distribution

142kcal
  • Protein65%23.2 g
  • Fat35%5.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.8G
Energy143KCAL
Protein23.2G
Total lipid (fat)5.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.38MG
Niacin8.4MG
Vitamin B-60.55MG
Vitamin B-122.1UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0UG
Calcium, Ca2.0MG
Iron, Fe2.3MG
Magnesium, Mg26.0MG
Phosphorus, P208MG
Potassium, K308MG
Sodium, Na73.0MG
Zinc, Zn2.3MG
Copper, Cu0.13MG
Manganese, Mn0.006MG
Selenium, Se8.0UG
Energy597kJ
Ash1.1G
Pantothenic acid0.87MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.14G
SFA 15:00.02G
SFA 16:01.1G
SFA 17:00.07G
SFA 18:00.91G
SFA 20:00.001G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated2.1G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10G
MUFA 18:12.0G
MUFA 18:1 c1.8G
MUFA 20:10.001G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.26G
PUFA 18:2 n-6 c,c0.18G
PUFA 18:2 CLAs0.02G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.28G
Fatty acids, total trans-monoenoic0.22G
TFA 18:1 t0.22G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G
Tryptophan0.24G
Threonine0.95G
Isoleucine0.97G
Leucine1.7G
Lysine1.8G
Methionine0.56G
Cystine0.24G
Phenylalanine0.86G
Tyrosine0.73G
Valine1.0G
Arginine1.4G
Histidine0.61G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.2G
Proline0.98G
Serine0.82G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)16226.2g6.2g0g
roast (146g)20933.9g8.1g0g

Scaled from Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Leg (top Round) (Cooked, Roasted)

150 kcal28.1g protein

Veal Leg (top Round) (Cooked, Roasted)

160 kcal27.7g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

268 kcal23.8g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Braised)

338 kcal29.5g protein

Bison Ground (Raw)

19.9g protein

Lamb New Zealand Imported Heart (Raw)

105 kcal18.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Loin Saddle (Raw)

131 kcal20.86g protein

Beef New Zealand Imported Brisket Point End (Raw)

125 kcal20.92g protein

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)

136 kcal23.42g protein

Beef New Zealand Imported Rump Centre (Cooked, Fast Fried)

188 kcal30.17g protein

Chicken Dark Meat Meat Only (Raw)

125 kcal20.08g protein

Squab (pigeon) Light Meat Without Skin (Raw)

134 kcal21.76g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw) fits well in high-protein, low-carb eating patterns with 23.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories143
% Daily Value*
Total Fat 5.5G7%
Cholesterol 76.0MG25%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.2G46%
Vitamin D 0UG0%
Calcium 2.0MG0%
Iron 2.3MG13%
Potassium 308MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172660.

View on USDA FoodData Central →