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[N]extrient

Beef New Zealand Imported Rump Centre (Cooked, Fast Fried)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Beef Products

A 100g serving covers 92% of the daily recommended Vitamin B12, making Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.2g), fat (7.5g), and carbohydrates (0g) per 100g. At 188 calories per 100g, Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) offers moderate energy density suitable for balanced meals. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories188KCAL
Protein30.2G
Fat7.5G
Carbs0G
Fiber0G

Calorie Distribution

188kcal
  • Protein64%30.2 g
  • Fat36%7.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.8G
Energy188KCAL
Protein30.2G
Total lipid (fat)7.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.20MG
Niacin3.9MG
Vitamin B-60.28MG
Vitamin B-122.2UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.56MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca5.0MG
Iron, Fe3.0MG
Magnesium, Mg29.0MG
Phosphorus, P254MG
Potassium, K427MG
Sodium, Na55.0MG
Zinc, Zn4.1MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se1.9UG
Energy786kJ
Ash1.4G
Pantothenic acid0.78MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU39.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.12G
SFA 16:01.4G
SFA 17:00.10G
SFA 18:00.94G
SFA 20:00.007G
SFA 22:00.003G
SFA 24:00.002G
Fatty acids, total monounsaturated2.6G
MUFA 14:10.02G
MUFA 15:10.005G
MUFA 16:10.18G
MUFA 16:1 c0.15G
MUFA 17:10G
MUFA 18:12.4G
MUFA 18:1 c2.3G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.18G
PUFA 18:2 n-6 c,c0.14G
PUFA 18:2 CLAs0.04G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.02G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.01G
PUFA 20:40.04G
PUFA 20:4 n-60.04G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.16G
Fatty acids, total trans-monoenoic0.16G
TFA 16:1 t0.03G
TFA 18:1 t0.13G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.32G
Threonine1.1G
Isoleucine1.3G
Leucine2.3G
Lysine2.4G
Methionine0.99G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.3G
Arginine2.0G
Histidine1.1G
Alanine1.6G
Glutamic acid4.2G
Glycine1.6G
Proline0.97G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16025.6g6.4g0g

Scaled from Beef New Zealand Imported Rump Centre (Cooked, Fast Fried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 427mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef New Zealand Imported Rump Centre (Cooked, Fast Fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Rump Centre (Cooked, Fast Fried) fits well in high-protein, low-carb eating patterns with 30.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Potassium: top 12% (#991 of 8,262)
  • Vitamin D: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories188
% Daily Value*
Total Fat 7.5G10%
Cholesterol 78.0MG26%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.2G60%
Vitamin D 0.20UG1%
Calcium 5.0MG0%
Iron 3.0MG16%
Potassium 427MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174732.

View on USDA FoodData Central →