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[N]extrient

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

Calories136KCAL
Protein22.3G
Fat5.2G
Carbs0G
Fiber0G

Calorie Distribution

136kcal
  • Protein66%22.3 g
  • Fat34%5.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.9G
Energy136KCAL
Protein22.3G
Total lipid (fat)5.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol61.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.40MG
Niacin6.9MG
Vitamin B-60.43MG
Vitamin B-121.7UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0UG
Calcium, Ca2.0MG
Iron, Fe1.9MG
Magnesium, Mg24.0MG
Phosphorus, P174MG
Potassium, K231MG
Sodium, Na83.0MG
Zinc, Zn3.1MG
Copper, Cu0.11MG
Manganese, Mn0.009MG
Selenium, Se10.6UG
Energy570kJ
Ash1.1G
Pantothenic acid0.87MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.007G
SFA 14:00.14G
SFA 15:00.02G
SFA 16:01.1G
SFA 17:00.07G
SFA 18:00.91G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10G
MUFA 18:12.3G
MUFA 18:1 c2.0G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.25G
PUFA 18:2 n-6 c,c0.18G
PUFA 18:2 CLAs0.007G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.31G
Fatty acids, total trans-monoenoic0.24G
TFA 18:1 t0.24G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.23G
Threonine0.91G
Isoleucine0.93G
Leucine1.6G
Lysine1.7G
Methionine0.54G
Cystine0.23G
Phenylalanine0.83G
Tyrosine0.70G
Valine1.00G
Arginine1.3G
Histidine0.58G
Alanine1.3G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.2G
Proline0.94G
Serine0.79G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories136
% Daily Value*
Total Fat 5.2G7%
Cholesterol 61.0MG20%
Sodium 83.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.3G45%
Vitamin D 0UG0%
Calcium 2.0MG0%
Iron 1.9MG10%
Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172653.

View on USDA FoodData Central →