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[N]extrient

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Lamb, Veal, and Game Products

Calories159KCAL
Protein25.3G
Fat6.4G
Carbs0G
Fiber0G

Calorie Distribution

159kcal
  • Protein64%25.3 g
  • Fat36%6.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.1G
Energy159KCAL
Protein25.3G
Total lipid (fat)6.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.25MG
Niacin5.9MG
Vitamin B-60.28MG
Vitamin B-121.6UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe1.7MG
Magnesium, Mg26.0MG
Phosphorus, P213MG
Potassium, K369MG
Sodium, Na62.0MG
Zinc, Zn3.7MG
Copper, Cu0.15MG
Manganese, Mn0.01MG
Selenium, Se4.6UG
Energy666kJ
Ash1.2G
Pantothenic acid0.82MG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.13G
SFA 16:00.97G
SFA 17:00.10G
SFA 18:00.81G
SFA 20:00.002G
SFA 22:00.009G
SFA 24:00G
Fatty acids, total monounsaturated1.8G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.06G
MUFA 17:10G
MUFA 18:11.8G
MUFA 18:1 c1.6G
MUFA 20:10.002G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.21G
PUFA 18:2 n-6 c,c0.13G
PUFA 18:2 CLAs0.08G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.002G
PUFA 20:3 n-30G
PUFA 20:3 n-60.002G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.009G
Fatty acids, total trans0.18G
Fatty acids, total trans-monoenoic0.18G
TFA 16:1 t0.007G
TFA 18:1 t0.17G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.82G
Cystine0.33G
Phenylalanine1.00G
Tyrosine0.88G
Valine1.3G
Arginine1.7G
Histidine0.54G
Alanine1.3G
Glutamic acid3.5G
Glycine1.1G
Proline0.81G
Serine0.86G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Lamb New Zealand Imported Loin Saddle (Cooked, Fast Roasted)

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Nutrient Highlights

  • Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories159
% Daily Value*
Total Fat 6.4G8%
Cholesterol 79.0MG26%
Sodium 62.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.3G51%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 1.7MG10%
Potassium 369MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174447.

View on USDA FoodData Central →