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[N]extrient

Lamb New Zealand Imported Sweetbread (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, sweetbread, raw

Lamb, Veal, and Game Products

Calories72KCAL
Protein11G
Fat3.2G
Carbs0G
Fiber0G

Calorie Distribution

73kcal
  • Protein60%11 g
  • Fat40%3.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.8G
Energy72.0KCAL
Protein11.0G
Total lipid (fat)3.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol160MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.07MG
Niacin1.3MG
Vitamin B-60MG
Vitamin B-121.8UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.48MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca2.0MG
Iron, Fe0.54MG
Magnesium, Mg14.0MG
Phosphorus, P310MG
Potassium, K302MG
Sodium, Na39.0MG
Zinc, Zn0.98MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se8.6UG
Energy303kJ
Ash1.4G
Pantothenic acid0.72MG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU18.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.10G
SFA 12:00.002G
SFA 14:00.06G
SFA 16:00.60G
SFA 17:00.06G
SFA 18:00.76G
SFA 20:00.002G
SFA 22:00.02G
SFA 24:00G
Fatty acids, total monounsaturated1.1G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10G
MUFA 18:11.1G
MUFA 18:1 c0.92G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.10G
PUFA 18:2 n-6 c,c0.07G
PUFA 18:2 CLAs0.04G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.002G
PUFA 20:3 n-30G
PUFA 20:3 n-60.002G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.16G
Fatty acids, total trans-monoenoic0.16G
TFA 16:1 t0.008G
TFA 18:1 t0.15G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.12G
Threonine0.53G
Isoleucine0.49G
Leucine0.85G
Lysine0.96G
Methionine0.36G
Cystine0.14G
Phenylalanine0.43G
Tyrosine0.38G
Valine0.56G
Arginine0.74G
Histidine0.23G
Alanine0.55G
Glutamic acid1.5G
Glycine0.47G
Proline0.35G
Serine0.38G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Lamb New Zealand Imported Sweetbread (Raw) is a excellent source of Protein (22% DV) — see top foods ranked by Protein

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Nutrition Facts

Serving Size 100g

Calories72
% Daily Value*
Total Fat 3.2G4%
Cholesterol 160MG53%
Sodium 39.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 11.0G22%
Vitamin D 0.10UG1%
Calcium 2.0MG0%
Iron 0.54MG3%
Potassium 302MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174446.

View on USDA FoodData Central →