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[N]extrient

Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Pork Products

A 100g serving covers 86% of the daily recommended Selenium, making Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.1g), fat (6.7g), and carbohydrates (0.9g) per 100g. At 169 calories per 100g, Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories169KCAL
Protein26.1G
Fat6.7G
Carbs0.89G
Fiber0G

Calorie Distribution

168kcal
  • Protein62%26.1 g
  • Fat36%6.7 g
  • Carbs2%0.89 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.0G
Energy169KCAL
Protein26.1G
Total lipid (fat)6.7G
Carbohydrate, by difference0.89G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.67MG
Riboflavin0.26MG
Niacin8.1MG
Vitamin B-60.54MG
Folate, total0UG
Vitamin B-120.69UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.92MG
Magnesium, Mg25.0MG
Phosphorus, P284MG
Potassium, K430MG
Sodium, Na58.0MG
Zinc, Zn2.5MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se47.2UG
Energy706kJ
Ash1.2G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total74.3MG
Betaine2.7MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units26.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.005G
SFA 12:00.004G
SFA 14:00.06G
SFA 16:01.0G
SFA 18:00.54G
Fatty acids, total monounsaturated1.9G
MUFA 16:10.11G
MUFA 18:11.8G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.67G
PUFA 18:20.56G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.2G
Leucine2.2G
Lysine2.3G
Methionine0.72G
Cystine0.29G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.3G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14422.2g5.7g0.8g
chop (131g)22134.2g8.8g1.2g

Scaled from Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Variety Meats and By-products Pancreas (Raw)

199 kcal18.6g protein

Pork Fresh Variety Meats and By-products Stomach (Raw)

159 kcal16.9g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Cooked, Braised)

263 kcal25.8g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) (With Added Solution Cooked, Braised)

227 kcal27.6g protein

Pork Cured Ham with Natural Juices Shank Bone-in Unheated

130 kcal25.1g protein

Pork Cured Ham with Natural Juices Shank Bone-in Unheated

191 kcal22.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)

175 kcal27.58g protein

Pork Fresh Loin Whole (Raw)

143 kcal21.43g protein

Pork Fresh (Raw)

144 kcal21.23g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

211 kcal31.75g protein

Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)

192 kcal29.62g protein

Pork Fresh Loin Shoulder) (Raw)

134 kcal21.2g protein

Nutrient Highlights

  • Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 430mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 26.1g protein and only 0.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 9% (#744 of 8,262)
  • Protein: top 12% (#991 of 8,262)
  • Potassium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories169
% Daily Value*
Total Fat 6.7G9%
Cholesterol 76.0MG25%
Sodium 58.0MG3%
Total Carbohydrate 0.89G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.1G52%
Vitamin D 0.60UG3%
Calcium 7.0MG1%
Iron 0.92MG5%
Potassium 430MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169196.

View on USDA FoodData Central →