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[N]extrient

Pork Fresh Loin Shoulder) (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Pork Products

A 100g serving covers 61% of the daily recommended Selenium, making Pork Fresh Loin Shoulder) (Raw) one of the more concentrated dietary sources of this nutrient. Pork Fresh Loin Shoulder) (Raw) stands out for its lean protein profile — 21.2g of protein with only 4.9g of fat per 100g. At 134 calories per 100g, Pork Fresh Loin Shoulder) (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Shoulder) (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories134KCAL
Protein21.2G
Fat4.9G
Carbs0G
Fiber0G

Calorie Distribution

129kcal
  • Protein66%21.2 g
  • Fat34%4.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.2G
Energy134KCAL
Protein21.2G
Total lipid (fat)4.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.64MG
Riboflavin0.25MG
Niacin5.6MG
Vitamin B-60.64MG
Folate, total2.0UG
Vitamin B-120.64UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca13.0MG
Iron, Fe0.82MG
Magnesium, Mg24.0MG
Phosphorus, P216MG
Potassium, K363MG
Sodium, Na59.0MG
Zinc, Zn2.2MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se33.5UG
Energy562kJ
Ash1.0G
Pantothenic acid0.94MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total49.9MG
Betaine2.5MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units19.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.003G
SFA 14:00.06G
SFA 15:00G
SFA 16:01.0G
SFA 17:00.008G
SFA 18:00.53G
SFA 20:00.001G
SFA 22:00G
Fatty acids, total monounsaturated2.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.13G
MUFA 17:10.001G
MUFA 18:11.9G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.52G
PUFA 18:20.44G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.001G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Tryptophan0.24G
Threonine0.96G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.58G
Cystine0.25G
Phenylalanine0.88G
Tyrosine0.79G
Valine1.1G
Arginine1.4G
Histidine0.89G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.4G
Glycine0.97G
Proline0.85G
Serine0.90G
Hydroxyproline0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)15124g5.5g0g
lb (453.6g)60896.2g22g0g

Scaled from Pork Fresh Loin Shoulder) (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Separable Fat (Raw)

632 kcal9.3g protein

Pork Cured Ham and Water Product Whole Boneless Unheated

116 kcal14.1g protein

Pork Cured Ham and Water Product Whole Boneless Unheated

117 kcal14.1g protein

Pork Fresh Variety Meats and By-products Tongue (Cooked, Braised)

271 kcal24.1g protein

Pork Cured Ham and Water Product Shank Bone-in Unheated

243 kcal14.3g protein

Pork Cured Ham and Water Product Shank Bone-in Unheated

113 kcal17.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw)

136 kcal21.79g protein

Pork Fresh Loin Tenderloin (Cooked, Broiled)

187 kcal30.42g protein

Chicken Leg Meat Only (Raw)

120 kcal19.16g protein

Chicken Dark Meat Meat Only (Raw)

125 kcal20.08g protein

Lamb New Zealand Imported Loin Saddle (Raw)

131 kcal20.86g protein

Veal Sirloin (Cooked, Roasted)

168 kcal26.32g protein

Nutrient Highlights

  • Pork Fresh Loin Shoulder) (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Shoulder) (Raw) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Shoulder) (Raw) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Shoulder) (Raw) fits well in high-protein, low-carb eating patterns with 21.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Shoulder) (Raw) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories134
% Daily Value*
Total Fat 4.9G6%
Cholesterol 64.0MG21%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.2G42%
Vitamin D 0.50UG3%
Calcium 13.0MG1%
Iron 0.82MG5%
Potassium 363MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168220.

View on USDA FoodData Central →