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[N]extrient

Veal Sirloin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Veal, sirloin, separable lean only, cooked, roasted

Lamb, Veal, and Game Products

Calories168KCAL
Protein26.3G
Fat6.2G
Carbs0G
Fiber0G

Calorie Distribution

161kcal
  • Protein65%26.3 g
  • Fat35%6.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.7G
Energy168KCAL
Protein26.3G
Total lipid (fat)6.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol104MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.37MG
Niacin9.3MG
Vitamin B-60.34MG
Folate, total16.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.46MG
Calcium, Ca14.0MG
Iron, Fe0.91MG
Magnesium, Mg27.0MG
Phosphorus, P231MG
Potassium, K365MG
Sodium, Na85.0MG
Zinc, Zn3.5MG
Copper, Cu0.14MG
Manganese, Mn0.03MG
Selenium, Se11.5UG
Energy703kJ
Ash1.4G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.4G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.21G
SFA 16:01.3G
SFA 18:00.80G
Fatty acids, total monounsaturated2.3G
MUFA 16:10.25G
MUFA 18:12.0G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.36G
PUFA 18:30.04G
PUFA 20:40.09G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.3G
Leucine2.1G
Lysine2.2G
Methionine0.61G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.84G
Valine1.5G
Arginine1.5G
Histidine0.96G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid4.2G
Glycine1.4G
Proline1.1G
Serine0.99G

More in Lamb, Veal, and Game Products

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Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw)

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Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Veal Sirloin (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Veal Sirloin (Cooked, Roasted) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories168
% Daily Value*
Total Fat 6.2G8%
Cholesterol 104MG35%
Sodium 85.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.3G53%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 0.91MG5%
Potassium 365MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173842.

View on USDA FoodData Central →