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[N]extrient

Veal Sirloin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Veal, sirloin, separable lean only, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 62% of the daily recommended Vitamin B12, making Veal Sirloin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.3g), fat (6.2g), and carbohydrates (0g) per 100g. At 168 calories per 100g, Veal Sirloin (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 85mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Sirloin (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 104mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories168KCAL
Protein26.3G
Fat6.2G
Carbs0G
Fiber0G

Calorie Distribution

161kcal
  • Protein65%26.3 g
  • Fat35%6.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.7G
Energy168KCAL
Protein26.3G
Total lipid (fat)6.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol104MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.37MG
Niacin9.3MG
Vitamin B-60.34MG
Folate, total16.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.46MG
Calcium, Ca14.0MG
Iron, Fe0.91MG
Magnesium, Mg27.0MG
Phosphorus, P231MG
Potassium, K365MG
Sodium, Na85.0MG
Zinc, Zn3.5MG
Copper, Cu0.14MG
Manganese, Mn0.03MG
Selenium, Se11.5UG
Energy703kJ
Ash1.4G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.4G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.21G
SFA 16:01.3G
SFA 18:00.80G
Fatty acids, total monounsaturated2.3G
MUFA 16:10.25G
MUFA 18:12.0G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.36G
PUFA 18:30.04G
PUFA 20:40.09G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.3G
Leucine2.1G
Lysine2.2G
Methionine0.61G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.84G
Valine1.5G
Arginine1.5G
Histidine0.96G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid4.2G
Glycine1.4G
Proline1.1G
Serine0.99G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14322.4g5.3g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)42266.1g15.6g0g

Scaled from Veal Sirloin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Beaver (Raw)

146 kcal24.1g protein

Lamb New Zealand Imported Heart (Raw)

105 kcal18.1g protein

Lamb New Zealand Imported Subcutaneous Fat (Cooked)

674 kcal5.2g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw)

209 kcal18.5g protein

Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)

155 kcal27.9g protein

Lamb New Zealand Imported Tenderloin (Cooked, Fast Fried)

157 kcal27.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted)

159 kcal25.29g protein

Veal Loin (Cooked, Roasted)

175 kcal26.32g protein

Turkey Retail Parts Thigh Meat Only (Cooked, Roasted)

159 kcal25.14g protein

Veal Shoulder Arm (Cooked, Roasted)

164 kcal26.13g protein

Lamb New Zealand Imported Loin Saddle (Cooked, Fast Roasted)

162 kcal25.53g protein

Chicken Dark Meat Drumstick Meat Only (Cooked, Roasted)

155 kcal24.24g protein

Nutrient Highlights

  • Veal Sirloin (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Veal Sirloin (Cooked, Roasted) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Sirloin (Cooked, Roasted) is naturally low in sodium at 85mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Sirloin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)
  • Zinc: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories168
% Daily Value*
Total Fat 6.2G8%
Cholesterol 104MG35%
Sodium 85.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.3G53%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 0.91MG5%
Potassium 365MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173842.

View on USDA FoodData Central →