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[N]extrient

Game Meat Beaver (Raw)

SR Legacy·Comprehensive Reference Data

Game meat, beaver, raw

Lamb, Veal, and Game Products

Calories146KCAL
Protein24.1G
Fat4.8G
Carbs0G
Fiber0G

Calorie Distribution

140kcal
  • Protein69%24.1 g
  • Fat31%4.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.0G
Energy146KCAL
Protein24.1G
Total lipid (fat)4.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Vitamin C, total ascorbic acid2.0MG
Thiamin0.06MG
Riboflavin0.22MG
Niacin1.9MG
Vitamin A, RAE0UG
Calcium, Ca15.0MG
Iron, Fe6.9MG
Magnesium, Mg25.0MG
Phosphorus, P237MG
Potassium, K348MG
Sodium, Na51.0MG
Selenium, Se26.6UG
Energy611kJ
Ash1.0G
Retinol0UG
Vitamin A, IU0IU
Threonine0.92G
Isoleucine1.0G
Leucine1.9G
Lysine2.2G
Methionine0.55G
Phenylalanine0.98G
Tyrosine0.75G
Valine0.98G
Arginine1.5G
Histidine0.95G
Alanine1.1G
Aspartic acid1.9G
Glutamic acid3.4G
Glycine0.91G
Proline0.86G
Serine0.80G

More in Lamb, Veal, and Game Products

Lamb Ground (Cooked, Broiled)

283 kcal24.8g protein

Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw)

120 kcal21.1g protein

Lamb Foreshank Trimmed to 1/4" Fat Choice (Raw)

201 kcal18.9g protein

Veal Variety Meats and By-products Liver (Raw)

140 kcal19.9g protein

Lamb New Zealand Imported Brains (Cooked, Soaked and Fried)

154 kcal14g protein

Lamb Variety Meats and By-products Liver (Cooked, Pan-fried)

238 kcal25.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Duck Wild Breast Meat Only (Raw)

123 kcal19.85g protein

Game Meat Beaver (Cooked, Roasted)

212 kcal34.85g protein

Game Meat Squirrel (Raw)

120 kcal21.23g protein

Game Meat Squirrel (Cooked, Roasted)

173 kcal30.77g protein

Canada Goose Breast Meat Only Skinless (Raw)

133 kcal24.31g protein

Beef New Zealand Imported Variety Meats and By-products Heart (Raw)

105 kcal18.52g protein

Nutrient Highlights

  • Game Meat Beaver (Raw) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Game Meat Beaver (Raw) is a excellent source of Iron (38% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Magnesium
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Nutrition Facts

Serving Size 100g

Calories146
% Daily Value*
Total Fat 4.8G6%
Cholesterol 0mg0%
Sodium 51.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.1G48%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 6.9MG38%
Potassium 348MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175294.

View on USDA FoodData Central →