Game Meat Beaver (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, beaver, raw
Lamb, Veal, and Game Products
Game Meat Beaver (Raw) stands out for its lean protein profile — 24.1g of protein with only 4.8g of fat per 100g. At 146 calories per 100g, Game Meat Beaver (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Beaver (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein69%24.1 g
- Fat31%4.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.0 | G |
| Energy | 146 | KCAL |
| Protein | 24.1 | G |
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 1.9 | MG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 6.9 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 237 | MG |
| Potassium, K | 348 | MG |
| Sodium, Na | 51.0 | MG |
| Selenium, Se | 26.6 | UG |
| Energy | 611 | kJ |
| Ash | 1.0 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Threonine | 0.92 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.55 | G |
| Phenylalanine | 0.98 | G |
| Tyrosine | 0.75 | G |
| Valine | 0.98 | G |
| Arginine | 1.5 | G |
| Histidine | 0.95 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 0.91 | G |
| Proline | 0.86 | G |
| Serine | 0.80 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 165 | 27.2g | 5.4g | 0g |
| lb (453.6g) | 662 | 109.1g | 21.8g | 0g |
Scaled from Game Meat Beaver (Raw)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Game Meat Beaver (Cooked, Roasted)
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Nutrient Highlights
Dietary Considerations
Game Meat Beaver (Raw) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Beaver (Raw) fits well in high-protein, low-carb eating patterns with 24.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Game Meat Beaver (Raw) provides 6.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 5% (#413 of 8,262)
- Protein: top 16% (#1,322 of 8,262)
- Potassium: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175294.
View on USDA FoodData Central →