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[N]extrient

Game Meat Beaver (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Game meat, beaver, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 346% of the daily recommended Vitamin B12, making Game Meat Beaver (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (34.9g), fat (7g), and carbohydrates (0g) per 100g. Game Meat Beaver (Cooked, Roasted) packs 212 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Beaver (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 117mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.

Calories212KCAL
Protein34.9G
Fat7G
Carbs0G
Fiber0G

Calorie Distribution

203kcal
  • Protein69%34.9 g
  • Fat31%7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.9G
Energy212KCAL
Protein34.9G
Total lipid (fat)7.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol117MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.05MG
Riboflavin0.31MG
Niacin2.2MG
Vitamin B-60.47MG
Folate, total11.0UG
Vitamin B-128.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca22.0MG
Iron, Fe10.0MG
Magnesium, Mg29.0MG
Phosphorus, P292MG
Potassium, K403MG
Sodium, Na59.0MG
Zinc, Zn2.3MG
Copper, Cu0.19MG
Selenium, Se43.1UG
Energy887kJ
Ash1.4G
Pantothenic acid0.93MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total130MG
Betaine17.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.18G
SFA 16:01.6G
SFA 18:00.32G
Fatty acids, total monounsaturated1.9G
MUFA 16:10.24G
MUFA 18:11.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.1G
PUFA 18:30.28G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Threonine1.3G
Isoleucine1.5G
Leucine2.7G
Lysine3.2G
Methionine0.79G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.4G
Arginine2.1G
Histidine1.4G
Alanine1.6G
Aspartic acid2.8G
Glutamic acid5.0G
Glycine1.3G
Proline1.2G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18029.6g5.9g0g
piece, cooked (yield from 1 lb raw meat, boneless) (313g)664109.1g21.8g0g

Scaled from Game Meat Beaver (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Tongue (Raw)

131 kcal17.2g protein

Veal Leg (top Round) (Cooked, Roasted)

150 kcal28.1g protein

Veal Leg (top Round) (Cooked, Roasted)

160 kcal27.7g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised)

337 kcal31.1g protein

Game Meat Antelope (Raw)

114 kcal22.4g protein

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)

256 kcal24.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Variety Meats and By-products Heart (Raw)

110 kcal17.18g protein

Duck Wild Breast Meat Only (Raw)

123 kcal19.85g protein

Beef New Zealand Imported Variety Meats and By-products Heart (Cooked, Boiled)

179 kcal31.29g protein

Game Meat Beaver (Raw)

146 kcal24.05g protein

Beef Variety Meats and By-products Heart Simmered (Cooked)

165 kcal28.48g protein

Game Meat Squirrel (Cooked, Roasted)

173 kcal30.77g protein

Nutrient Highlights

  • Game Meat Beaver (Cooked, Roasted) is a excellent source of Protein (70% DV) — see top foods ranked by Protein
  • Game Meat Beaver (Cooked, Roasted) is a excellent source of Iron (56% DV) — see top foods ranked by Iron
  • Game Meat Beaver (Cooked, Roasted) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 403mg of potassium per 100g, individuals on a renal diet should moderate their intake of Game Meat Beaver (Cooked, Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Game Meat Beaver (Cooked, Roasted) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Beaver (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 34.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Beaver (Cooked, Roasted) provides 10.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Iron: top 3% (#248 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories212
% Daily Value*
Total Fat 7.0G9%
Cholesterol 117MG39%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 34.9G70%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 10.0MG56%
Potassium 403MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175295.

View on USDA FoodData Central →