Veal Variety Meats and By-products Tongue (Raw)
USDA SR LegacyVeal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
Calories131KCAL
Protein17.2G
Fat5.5G
Carbs1.9G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.5 | G |
| Energy | 131 | KCAL |
| Protein | 17.2 | G |
| Total lipid (fat) | 5.5 | G |
| Carbohydrate, by difference | 1.9 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 62.0 | MG |
| Vitamin C, total ascorbic acid | 5.0 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.41 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 6.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 159 | MG |
| Potassium, K | 271 | MG |
| Sodium, Na | 82.0 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 7.0 | UG |
| Energy | 548 | kJ |
| Ash | 0.89 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Fatty acids, total saturated | 2.4 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| MUFA 18:1 | 2.2 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| PUFA 18:2 | 0.20 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.69 | G |
| Isoleucine | 0.74 | G |
| Leucine | 1.2 | G |
| Lysine | 1.3 | G |
| Methionine | 0.35 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.68 | G |
| Tyrosine | 0.52 | G |
| Valine | 0.79 | G |
| Arginine | 1.0 | G |
| Histidine | 0.39 | G |
| Alanine | 0.96 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 1.0 | G |
| Proline | 0.81 | G |
| Serine | 0.64 | G |
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