Veal Variety Meats and By-products Tongue (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein55%17.2 g
- Fat39%5.5 g
- Carbs6%1.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.5 | G |
| Energy | 131 | KCAL |
| Protein | 17.2 | G |
| Total lipid (fat) | 5.5 | G |
| Carbohydrate, by difference | 1.9 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 62.0 | MG |
| Vitamin C, total ascorbic acid | 5.0 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.41 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 6.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 159 | MG |
| Potassium, K | 271 | MG |
| Sodium, Na | 82.0 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 7.0 | UG |
| Energy | 548 | kJ |
| Ash | 0.89 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Fatty acids, total saturated | 2.4 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| MUFA 18:1 | 2.2 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| PUFA 18:2 | 0.20 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.69 | G |
| Isoleucine | 0.74 | G |
| Leucine | 1.2 | G |
| Lysine | 1.3 | G |
| Methionine | 0.35 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.68 | G |
| Tyrosine | 0.52 | G |
| Valine | 0.79 | G |
| Arginine | 1.0 | G |
| Histidine | 0.39 | G |
| Alanine | 0.96 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 1.0 | G |
| Proline | 0.81 | G |
| Serine | 0.64 | G |
More in Lamb, Veal, and Game Products
Lamb New Zealand Imported Kidney (Raw)
Veal Shoulder Arm (Cooked, Roasted)
Veal Shoulder Arm (Cooked, Roasted)
Game Meat Bison Top Round 1" Steak (Cooked, Broiled)
Lamb New Zealand Imported Chump Boneless (Cooked, Fast Roasted)
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Lamb Variety Meats and By-products Heart (Cooked, Braised)
Duck Domesticated Meat Only (Raw)
Beef New Zealand Imported Striploin (Raw)
Beef Brisket Whole All Grades (Raw)
Babyfood Meat Lamb Junior
Turkey Meat Only with Broth (Canned)
Nutrient Highlights
- Veal Variety Meats and By-products Tongue (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
- Veal Variety Meats and By-products Tongue (Raw) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
- Veal Variety Meats and By-products Tongue (Raw) is a good source of Iron (15% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174368.
View on USDA FoodData Central →