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[N]extrient

Veal Shoulder Arm (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, arm, separable lean only, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 65% of the daily recommended Vitamin B12, making Veal Shoulder Arm (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.1g), fat (5.8g), and carbohydrates (0g) per 100g. At 164 calories per 100g, Veal Shoulder Arm (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 91mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Arm (Cooked, Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 109mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories164KCAL
Protein26.1G
Fat5.8G
Carbs0G
Fiber0G

Calorie Distribution

157kcal
  • Protein67%26.1 g
  • Fat33%5.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.5G
Energy164KCAL
Protein26.1G
Total lipid (fat)5.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol109MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.33MG
Niacin8.2MG
Vitamin B-60.30MG
Folate, total17.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.50MG
Calcium, Ca27.0MG
Iron, Fe1.2MG
Magnesium, Mg27.0MG
Phosphorus, P226MG
Potassium, K356MG
Sodium, Na91.0MG
Zinc, Zn4.3MG
Copper, Cu0.15MG
Manganese, Mn0.03MG
Selenium, Se11.3UG
Energy686kJ
Ash1.5G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.3G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.21G
SFA 16:01.2G
SFA 18:00.77G
Fatty acids, total monounsaturated2.2G
MUFA 16:10.24G
MUFA 18:11.9G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.32G
PUFA 18:30.04G
PUFA 20:40.07G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.3G
Leucine2.1G
Lysine2.2G
Methionine0.61G
Cystine0.29G
Phenylalanine1.1G
Tyrosine0.83G
Valine1.4G
Arginine1.5G
Histidine0.95G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid4.1G
Glycine1.3G
Proline1.1G
Serine0.98G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13922.2g4.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272g)44671.1g15.8g0g

Scaled from Veal Shoulder Arm (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)

316 kcal25.2g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)

216 kcal30g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

191 kcal28.3g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

258 kcal25.6g protein

Veal Variety Meats and By-products Tongue (Cooked, Braised)

202 kcal25.9g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

183 kcal33.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Raw)

141 kcal22.33g protein

Beef Flank Steak Trimmed to 0" Fat Select (Raw)

137 kcal21.43g protein

Veal (Cooked)

196 kcal31.9g protein

Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)

178 kcal27.96g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

180 kcal28.17g protein

Veal Sirloin (Cooked, Roasted)

168 kcal26.32g protein

Nutrient Highlights

  • Veal Shoulder Arm (Cooked, Roasted) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Veal Shoulder Arm (Cooked, Roasted) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Shoulder Arm (Cooked, Roasted) is naturally low in sodium at 91mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Arm (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 12% (#991 of 8,262)
  • Zinc: top 14% (#1,157 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories164
% Daily Value*
Total Fat 5.8G7%
Cholesterol 109MG36%
Sodium 91.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.1G52%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 1.2MG6%
Potassium 356MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175284.

View on USDA FoodData Central →