Veal Shoulder Arm (Cooked, Roasted)
USDA SR LegacyVeal, shoulder, arm, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
Calories164KCAL
Protein26.1G
Fat5.8G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.5 | G |
| Energy | 164 | KCAL |
| Protein | 26.1 | G |
| Total lipid (fat) | 5.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 109 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 8.2 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.50 | MG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 226 | MG |
| Potassium, K | 356 | MG |
| Sodium, Na | 91.0 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 11.3 | UG |
| Energy | 686 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 2.3 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.21 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.77 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| MUFA 16:1 | 0.24 | G |
| MUFA 18:1 | 1.9 | G |
| Fatty acids, total polyunsaturated | 0.43 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.1 | G |
| Lysine | 2.2 | G |
| Methionine | 0.61 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.83 | G |
| Valine | 1.4 | G |
| Arginine | 1.5 | G |
| Histidine | 0.95 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 0.98 | G |
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