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[N]extrient

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 105% of the daily recommended Vitamin B12, making Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30g), fat (9.7g), and carbohydrates (0g) per 100g. Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled) packs 216 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 84mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories216KCAL
Protein30G
Fat9.7G
Carbs0G
Fiber0G

Calorie Distribution

207kcal
  • Protein58%30 g
  • Fat42%9.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.0G
Energy216KCAL
Protein30.0G
Total lipid (fat)9.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol95.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.28MG
Niacin6.8MG
Vitamin B-60.16MG
Folate, total24.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)3.9UG
Calcium, Ca19.0MG
Iron, Fe2.0MG
Magnesium, Mg28.0MG
Phosphorus, P226MG
Potassium, K376MG
Sodium, Na84.0MG
Zinc, Zn4.1MG
Copper, Cu0.14MG
Manganese, Mn0.03MG
Selenium, Se32.8UG
Energy904kJ
Ash1.2G
Pantothenic acid0.66MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total108MG
Betaine14.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.30G
SFA 16:01.9G
SFA 18:01.2G
Fatty acids, total monounsaturated4.3G
MUFA 16:10.29G
MUFA 18:14.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.64G
PUFA 18:20.52G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.35G
Threonine1.3G
Isoleucine1.4G
Leucine2.3G
Lysine2.6G
Methionine0.77G
Cystine0.36G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.6G
Arginine1.8G
Histidine0.95G
Alanine1.8G
Aspartic acid2.6G
Glutamic acid4.4G
Glycine1.5G
Proline1.3G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (46g)9913.8g4.5g0g
oz (85g)18425.5g8.3g0g

Scaled from Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Cooked, Broiled)

296 kcal24.4g protein

Game Meat Boar Wild (Cooked, Roasted)

160 kcal28.3g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)

201 kcal18.6g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)

125 kcal20.5g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)

256 kcal16.7g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)

155 kcal19.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled)

192 kcal26.53g protein

Pork Fresh Shoulder Arm Picnic (Cooked, Braised)

194 kcal26.76g protein

Turkey Retail Parts Drumstick Meat and Skin (Raw)

141 kcal19.96g protein

Veal Shoulder Arm (Cooked, Roasted)

183 kcal25.46g protein

Turkey Retail Parts Drumstick Meat and Skin (Cooked, Roasted)

197 kcal28.21g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal28.35g protein

Nutrient Highlights

  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled) is naturally low in sodium at 84mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 30.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 9.7G12%
Cholesterol 95.0MG32%
Sodium 84.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.0G60%
Vitamin D 0.10UG1%
Calcium 19.0MG1%
Iron 2.0MG11%
Potassium 376MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172492.

View on USDA FoodData Central →