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[N]extrient

Turkey Retail Parts Drumstick Meat and Skin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, retail parts, drumstick, meat and skin, cooked, roasted

Poultry Products

A 100g serving covers 103% of the daily recommended Vitamin B12, making Turkey Retail Parts Drumstick Meat and Skin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.2g), fat (9.4g), and carbohydrates (0g) per 100g. At 197 calories per 100g, Turkey Retail Parts Drumstick Meat and Skin (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 112mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Retail Parts Drumstick Meat and Skin (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 120mg of cholesterol per 100g (40% DV), which may matter for individuals actively managing cholesterol.

Calories197KCAL
Protein28.2G
Fat9.4G
Carbs0G
Fiber0G

Calorie Distribution

197kcal
  • Protein57%28.2 g
  • Fat43%9.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.6G
Energy197KCAL
Protein28.2G
Total lipid (fat)9.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol120MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.34MG
Niacin5.6MG
Vitamin B-60.40MG
Folate, total9.0UG
Vitamin B-122.5UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca16.0MG
Iron, Fe1.6MG
Magnesium, Mg24.0MG
Phosphorus, P196MG
Potassium, K254MG
Sodium, Na112MG
Zinc, Zn4.2MG
Copper, Cu0.11MG
Manganese, Mn0.007MG
Selenium, Se29.9UG
Energy825kJ
Ash1.1G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total114MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units13.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated2.3G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.005G
SFA 12:00.02G
SFA 14:00.07G
SFA 15:00.01G
SFA 16:01.6G
SFA 17:00.02G
SFA 18:00.60G
SFA 20:00.009G
SFA 22:00.009G
SFA 24:00.004G
Fatty acids, total monounsaturated3.4G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.37G
MUFA 17:10.01G
MUFA 18:12.9G
MUFA 20:10.04G
MUFA 22:10.009G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.4G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:40.16G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.03G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.01G
Fatty acids, total trans0.09G
Tryptophan0.33G
Threonine1.2G
Isoleucine0.97G
Leucine2.2G
Lysine2.8G
Methionine0.75G
Cystine0.26G
Phenylalanine0.99G
Tyrosine0.92G
Valine1.0G
Arginine1.8G
Histidine0.82G
Alanine1.7G
Aspartic acid2.6G
Glutamic acid4.2G
Glycine1.6G
Proline1.5G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16724g8g0g
drumstick (275g)54277.6g25.8g0g

Scaled from Turkey Retail Parts Drumstick Meat and Skin (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Giblets Simmered (Cooked)

157 kcal27.2g protein

Chicken Giblets Simmered (Cooked)

194 kcal25.7g protein

Chicken Gizzard All Classes (Raw)

94 kcal17.7g protein

Chicken Giblets (Raw)

124 kcal17.9g protein

Chicken Giblets (Raw)

168 kcal17.9g protein

Chicken Leg Meat and Skin (Cooked, Roasted)

184 kcal24g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Retail Parts Drumstick Meat and Skin (Raw)

141 kcal19.96g protein

Lamb Australian Imported Fresh Leg Hindshank Heel on Bone-in Trimmed to 1/8" Fat (Cooked, Braised)

204 kcal29.52g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)

216 kcal29.99g protein

Veal Breast Whole Boneless (Cooked, Braised)

218 kcal30.32g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

204 kcal28.35g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

198 kcal29.06g protein

Nutrient Highlights

  • Turkey Retail Parts Drumstick Meat and Skin (Cooked, Roasted) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Turkey Retail Parts Drumstick Meat and Skin (Cooked, Roasted) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Retail Parts Drumstick Meat and Skin (Cooked, Roasted) is naturally low in sodium at 112mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Retail Parts Drumstick Meat and Skin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Vitamin D: top 13% (#1,074 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories197
% Daily Value*
Total Fat 9.4G12%
Cholesterol 120MG40%
Sodium 112MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.2G56%
Vitamin D 0.30UG2%
Calcium 16.0MG1%
Iron 1.6MG9%
Potassium 254MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171135.

View on USDA FoodData Central →