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[N]extrient

Chicken Giblets Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, giblets, cooked, simmered

Poultry Products

A 100g serving covers 393% of the daily recommended Vitamin B12, making Chicken Giblets Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Chicken Giblets Simmered (Cooked) stands out for its lean protein profile — 27.1g of protein with only 4.5g of fat per 100g. At 157 calories per 100g, Chicken Giblets Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Giblets Simmered (Cooked) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 442mg of cholesterol per 100g (147% DV), which may matter for individuals actively managing cholesterol.

Calories157KCAL
Protein27.1G
Fat4.5G
Carbs0G
Fiber0G

Calorie Distribution

149kcal
  • Protein73%27.1 g
  • Fat27%4.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.7G
Energy157KCAL
Protein27.1G
Total lipid (fat)4.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol442MG
Vitamin C, total ascorbic acid12.5MG
Thiamin0.14MG
Riboflavin1.1MG
Niacin6.6MG
Vitamin B-60.40MG
Folate, total257UG
Vitamin B-129.4UG
Vitamin A, RAE1753UG
Vitamin E (alpha-tocopherol)0.46MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca14.0MG
Iron, Fe7.0MG
Magnesium, Mg14.0MG
Phosphorus, P289MG
Potassium, K224MG
Sodium, Na67.0MG
Zinc, Zn4.2MG
Copper, Cu0.33MG
Manganese, Mn0.20MG
Selenium, Se59.6UG
Energy655kJ
Ash1.1G
Pantothenic acid3.3MG
Folic acid0UG
Folate, food257UG
Folate, DFE257UG
Choline, total178MG
Betaine6.8MG
Vitamin B-12, added0UG
Retinol1751UG
Carotene, beta13.0UG
Carotene, alpha5.0UG
Cryptoxanthin, beta5.0UG
Vitamin A, IU5869IU
Lycopene12.0UG
Lutein + zeaxanthin37.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.22MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.007G
SFA 15:00.001G
SFA 16:00.74G
SFA 17:00.002G
SFA 18:00.55G
SFA 20:00.003G
SFA 22:00.01G
Fatty acids, total monounsaturated0.96G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:10.85G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.48G
PUFA 18:2 n-6 c,c0.32G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.009G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.001G
PUFA 20:40.30G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Tryptophan0.11G
Threonine0.45G
Isoleucine0.50G
Leucine0.94G
Lysine0.82G
Methionine0.27G
Cystine0.17G
Phenylalanine0.51G
Tyrosine0.40G
Valine0.62G
Arginine0.68G
Histidine0.31G
Alanine0.61G
Aspartic acid0.99G
Glutamic acid1.3G
Glycine0.53G
Proline0.45G
Serine0.46G
Hydroxyproline0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13323.1g3.8g0g
cup chopped or dice (145g)22839.4g6.5g0g

Scaled from Chicken Giblets Simmered (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Roasting Giblets Simmered (Cooked)

165 kcal26.77g protein

Beef Variety Meats and By-products Kidneys (Raw)

99 kcal17.4g protein

Pork Fresh Variety Meats and By-products Kidneys (Cooked, Braised)

151 kcal25.4g protein

Pork Fresh Variety Meats and By-products Kidneys (Raw)

100 kcal16.46g protein

Beef Variety Meats and By-products Kidneys Simmered (Cooked)

158 kcal27.27g protein

Chicken Giblets Simmered (Cooked)

194 kcal25.73g protein

Nutrient Highlights

  • Chicken Giblets Simmered (Cooked) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Chicken Giblets Simmered (Cooked) is a excellent source of Iron (39% DV) — see top foods ranked by Iron
  • Chicken Giblets Simmered (Cooked) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
  • Chicken Giblets Simmered (Cooked) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Chicken Giblets Simmered (Cooked) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Giblets Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 27.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Giblets Simmered (Cooked) provides 7.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 442mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 5% (#413 of 8,262)
  • Protein: top 9% (#744 of 8,262)
  • Vitamin C: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories157
% Daily Value*
Total Fat 4.5G6%
Cholesterol 442MG147%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.1G54%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 7.0MG39%
Potassium 224MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171455.

View on USDA FoodData Central →