Chicken Giblets Simmered (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
Calorie Distribution
- Protein73%27.1 g
- Fat27%4.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.7 | G |
| Energy | 157 | KCAL |
| Protein | 27.1 | G |
| Total lipid (fat) | 4.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 442 | MG |
| Vitamin C, total ascorbic acid | 12.5 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 1.1 | MG |
| Niacin | 6.6 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 257 | UG |
| Vitamin B-12 | 9.4 | UG |
| Vitamin A, RAE | 1753 | UG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 7.0 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 289 | MG |
| Potassium, K | 224 | MG |
| Sodium, Na | 67.0 | MG |
| Zinc, Zn | 4.2 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 59.6 | UG |
| Energy | 655 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 3.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 257 | UG |
| Folate, DFE | 257 | UG |
| Choline, total | 178 | MG |
| Betaine | 6.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1751 | UG |
| Carotene, beta | 13.0 | UG |
| Carotene, alpha | 5.0 | UG |
| Cryptoxanthin, beta | 5.0 | UG |
| Vitamin A, IU | 5869 | IU |
| Lycopene | 12.0 | UG |
| Lutein + zeaxanthin | 37.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.22 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.007 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.74 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.55 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.96 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.85 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| PUFA 18:2 | 0.48 | G |
| PUFA 18:2 n-6 c,c | 0.32 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0.001 | G |
| PUFA 20:4 | 0.30 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.10 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.45 | G |
| Isoleucine | 0.50 | G |
| Leucine | 0.94 | G |
| Lysine | 0.82 | G |
| Methionine | 0.27 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.40 | G |
| Valine | 0.62 | G |
| Arginine | 0.68 | G |
| Histidine | 0.31 | G |
| Alanine | 0.61 | G |
| Aspartic acid | 0.99 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.53 | G |
| Proline | 0.45 | G |
| Serine | 0.46 | G |
| Hydroxyproline | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Chicken Giblets Simmered (Cooked) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
- Chicken Giblets Simmered (Cooked) is a excellent source of Iron (39% DV) — see top foods ranked by Iron
- Chicken Giblets Simmered (Cooked) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
- Chicken Giblets Simmered (Cooked) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171455.
View on USDA FoodData Central →