Ruffed Grouse Breast Meat Skinless (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ruffed Grouse, breast meat, skinless, raw
Poultry Products
A 100g serving covers 121% of the daily recommended Vitamin B12, making Ruffed Grouse Breast Meat Skinless (Raw) one of the more concentrated dietary sources of this nutrient. Ruffed Grouse Breast Meat Skinless (Raw) stands out for its lean protein profile — 25.9g of protein with only 0.9g of fat per 100g. At 112 calories per 100g, Ruffed Grouse Breast Meat Skinless (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ruffed Grouse Breast Meat Skinless (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein93%25.9 g
- Fat7%0.88 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.9 | G |
| Energy | 112 | KCAL |
| Protein | 25.9 | G |
| Total lipid (fat) | 0.88 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 40.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 11.6 | MG |
| Vitamin B-6 | 1.3 | MG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.73 | MG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.58 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 229 | MG |
| Potassium, K | 311 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.02 | MG |
| Energy | 467 | kJ |
| Ash | 1.1 | G |
| Vitamin B-12, added | 0 | UG |
| Retinol | 5.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 16.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 0.13 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.07 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.06 | G |
| SFA 20:0 | 0.001 | G |
| SFA 22:0 | 0.002 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 16:1 c | 0.002 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 18:1 c | 0.04 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:2 n-6 c,c | 0.07 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0.001 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.001 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:4 | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0.009 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 127 | 29.3g | 1g | 0g |
| breast (219g) | 245 | 56.8g | 1.9g | 0g |
| bird (627g) | 702 | 162.6g | 5.5g | 0g |
Scaled from Ruffed Grouse Breast Meat Skinless (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Ruffed Grouse Breast Meat Skinless (Raw) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
Dietary Considerations
Ruffed Grouse Breast Meat Skinless (Raw) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Ruffed Grouse Breast Meat Skinless (Raw) fits well in high-protein, low-carb eating patterns with 25.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 12% (#991 of 8,262)
- Magnesium: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172831.
View on USDA FoodData Central →