Fish Tuna Light Without Salt Drained Solids (Canned in Water)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
A 100g serving covers 146% of the daily recommended Selenium, making Fish Tuna Light Without Salt Drained Solids (Canned in Water) one of the more concentrated dietary sources of this nutrient. Fish Tuna Light Without Salt Drained Solids (Canned in Water) stands out for its lean protein profile — 25.5g of protein with only 0.8g of fat per 100g. At 116 calories per 100g, Fish Tuna Light Without Salt Drained Solids (Canned in Water) offers moderate energy density suitable for balanced meals. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Tuna Light Without Salt Drained Solids (Canned in Water) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein93%25.5 g
- Fat7%0.82 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.2 | G |
| Energy | 116 | KCAL |
| Protein | 25.5 | G |
| Total lipid (fat) | 0.82 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 30.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 13.3 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 3.0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 163 | MG |
| Potassium, K | 237 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 0.77 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 80.4 | UG |
| Energy | 487 | kJ |
| Ash | 0.78 | G |
| Fluoride, F | 18.6 | UG |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Vitamin A, IU | 56.0 | IU |
| Fatty acids, total saturated | 0.23 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.16 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.16 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.09 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| PUFA 18:2 | 0.009 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0.01 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.05 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0.22 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.1 | G |
| Lysine | 2.3 | G |
| Methionine | 0.76 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 1.00 | G |
| Tyrosine | 0.86 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.75 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.2 | G |
| Proline | 0.90 | G |
| Serine | 1.0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 99 | 21.7g | 0.7g | 0g |
| can (165g) | 191 | 42.1g | 1.4g | 0g |
Scaled from Fish Tuna Light Without Salt Drained Solids (Canned in Water)'s per-100g values using USDA portion data.
More in Finfish and Shellfish Products
Frog Legs (Raw)
Mollusks Clam Mixed Species Moist Heat (Cooked)
Fish Butterfish Dry Heat (Cooked)
Fish Herring Pacific (Raw)
Fish Roe Mixed Species Dry Heat (Cooked)
Fish Snapper Mixed Species (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Roughy Orange (Raw)
Fish Roughy Orange Dry Heat (Cooked)
Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water)
Fish Tuna Light Drained Solids (Canned in Water)
Ruffed Grouse Breast Meat Skinless (Raw)
Turkey Retail Parts Breast Meat Only (Cooked, Roasted)
Nutrient Highlights
- Fish Tuna Light Without Salt Drained Solids (Canned in Water) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
Dietary Considerations
Fish Tuna Light Without Salt Drained Solids (Canned in Water) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Tuna Light Without Salt Drained Solids (Canned in Water) fits well in high-protein, low-carb eating patterns with 25.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Fish Tuna Light Without Salt Drained Solids (Canned in Water) provides 80mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 13% (#1,074 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171986.
View on USDA FoodData Central →