Frog Legs (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Frog legs, raw
Finfish and Shellfish Products
Macronutrients distribute relatively evenly across protein (16.4g), fat (0.3g), and carbohydrates (0g) per 100g. With 73 calories per 100g, Frog Legs (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Frog Legs (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein96%16.4 g
- Fat4%0.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 81.9 | G |
| Energy | 73.0 | KCAL |
| Protein | 16.4 | G |
| Total lipid (fat) | 0.30 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 50.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0.40 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.0 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 147 | MG |
| Potassium, K | 285 | MG |
| Sodium, Na | 58.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.25 | MG |
| Selenium, Se | 14.1 | UG |
| Energy | 305 | kJ |
| Ash | 1.4 | G |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Choline, total | 65.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 15.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 8.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Fatty acids, total saturated | 0.08 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0.009 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.10 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| leg (45g) | 33 | 7.4g | 0.1g | 0g |
Scaled from Frog Legs (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Frog Legs (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
Dietary Considerations
Frog Legs (Raw) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Frog Legs (Raw) fits well in high-protein, low-carb eating patterns with 16.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 15% (#1,239 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168148.
View on USDA FoodData Central →