Mollusks Octopus Common Moist Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
A 100g serving covers 1500% of the daily recommended Vitamin B12, making Mollusks Octopus Common Moist Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Mollusks Octopus Common Moist Heat (Cooked) stands out for its lean protein profile — 29.8g of protein with only 2.1g of fat per 100g. At 164 calories per 100g, Mollusks Octopus Common Moist Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 460mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mollusks Octopus Common Moist Heat (Cooked) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein77%29.8 g
- Fat12%2.1 g
- Carbs11%4.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 60.5 | G |
| Energy | 164 | KCAL |
| Protein | 29.8 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 4.4 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 96.0 | MG |
| Vitamin C, total ascorbic acid | 8.0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.65 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 36.0 | UG |
| Vitamin A, RAE | 90.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 106 | MG |
| Iron, Fe | 9.5 | MG |
| Magnesium, Mg | 60.0 | MG |
| Phosphorus, P | 279 | MG |
| Potassium, K | 630 | MG |
| Sodium, Na | 460 | MG |
| Zinc, Zn | 3.4 | MG |
| Copper, Cu | 0.74 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 89.6 | UG |
| Energy | 686 | kJ |
| Ash | 3.2 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Choline, total | 81.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 90.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 300 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.45 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 0.30 | G |
| SFA 18:0 | 0.10 | G |
| Fatty acids, total monounsaturated | 0.32 | G |
| MUFA 16:1 | 0.13 | G |
| MUFA 18:1 | 0.12 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0.06 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.15 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.16 | G |
| Tryptophan | 0.33 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.1 | G |
| Lysine | 2.2 | G |
| Methionine | 0.67 | G |
| Cystine | 0.39 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.95 | G |
| Valine | 1.3 | G |
| Arginine | 2.2 | G |
| Histidine | 0.57 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.9 | G |
| Proline | 1.2 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 139 | 25.3g | 1.8g | 3.7g |
Scaled from Mollusks Octopus Common Moist Heat (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Mollusks Octopus Common Moist Heat (Cooked) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
- Mollusks Octopus Common Moist Heat (Cooked) is a excellent source of Iron (53% DV) — see top foods ranked by Iron
- Mollusks Octopus Common Moist Heat (Cooked) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
- Mollusks Octopus Common Moist Heat (Cooked) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
- Mollusks Octopus Common Moist Heat (Cooked) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
Dietary Considerations
With 630mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mollusks Octopus Common Moist Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.
At 460mg of sodium per 100g, Mollusks Octopus Common Moist Heat (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Mollusks Octopus Common Moist Heat (Cooked) fits well in high-protein, low-carb eating patterns with 29.8g protein and only 4.4g carbs per 100g. See the High-Protein, Low-Carb Guide.
Mollusks Octopus Common Moist Heat (Cooked) provides 9.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 3% (#248 of 8,262)
- Protein: top 4% (#330 of 8,262)
- Potassium: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174249.
View on USDA FoodData Central →