Mollusks Cuttlefish Mixed Species (Raw)
USDA SR LegacyMollusks, cuttlefish, mixed species, raw
Finfish and Shellfish Products
Calories79KCAL
Protein16.2G
Fat0.7G
Carbs0.82G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 80.6 | G |
| Energy | 79.0 | KCAL |
| Protein | 16.2 | G |
| Total lipid (fat) | 0.70 | G |
| Carbohydrate, by difference | 0.82 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 112 | MG |
| Vitamin C, total ascorbic acid | 5.3 | MG |
| Thiamin | 0.009 | MG |
| Riboflavin | 0.91 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 3.0 | UG |
| Vitamin A, RAE | 113 | UG |
| Calcium, Ca | 90.0 | MG |
| Iron, Fe | 6.0 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 387 | MG |
| Potassium, K | 354 | MG |
| Sodium, Na | 372 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.59 | MG |
| Manganese, Mn | 0.11 | MG |
| Selenium, Se | 44.8 | UG |
| Energy | 331 | kJ |
| Ash | 1.7 | G |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 113 | UG |
| Vitamin A, IU | 375 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.08 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| PUFA 18:2 | 0.002 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0.04 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0.07 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.70 | G |
| Isoleucine | 0.71 | G |
| Leucine | 1.1 | G |
| Lysine | 1.2 | G |
| Methionine | 0.37 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.58 | G |
| Tyrosine | 0.52 | G |
| Valine | 0.71 | G |
| Arginine | 1.2 | G |
| Histidine | 0.31 | G |
| Alanine | 0.98 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 1.0 | G |
| Proline | 0.66 | G |
| Serine | 0.73 | G |
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