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[N]extrient

Mollusks Cuttlefish Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Mollusks, cuttlefish, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 125% of the daily recommended Vitamin B12, making Mollusks Cuttlefish Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.2g), fat (0.7g), and carbohydrates (0.8g) per 100g. With 79 calories per 100g, Mollusks Cuttlefish Mixed Species (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 372mg of sodium per 100g, Mollusks Cuttlefish Mixed Species (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Mollusks Cuttlefish Mixed Species (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 112mg of cholesterol per 100g (37% DV), which may matter for individuals actively managing cholesterol.

Calories79KCAL
Protein16.2G
Fat0.7G
Carbs0.82G
Fiber0G

Calorie Distribution

74kcal
  • Protein87%16.2 g
  • Fat8%0.7 g
  • Carbs4%0.82 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.6G
Energy79.0KCAL
Protein16.2G
Total lipid (fat)0.70G
Carbohydrate, by difference0.82G
Fiber, total dietary0G
Cholesterol112MG
Vitamin C, total ascorbic acid5.3MG
Thiamin0.009MG
Riboflavin0.91MG
Niacin1.2MG
Vitamin B-60.15MG
Folate, total16.0UG
Vitamin B-123.0UG
Vitamin A, RAE113UG
Calcium, Ca90.0MG
Iron, Fe6.0MG
Magnesium, Mg30.0MG
Phosphorus, P387MG
Potassium, K354MG
Sodium, Na372MG
Zinc, Zn1.7MG
Copper, Cu0.59MG
Manganese, Mn0.11MG
Selenium, Se44.8UG
Energy331kJ
Ash1.7G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol113UG
Vitamin A, IU375IU
Fatty acids, total saturated0.12G
SFA 14:00.01G
SFA 16:00.06G
SFA 18:00.04G
Fatty acids, total monounsaturated0.08G
MUFA 16:10.01G
MUFA 18:10.03G
MUFA 20:10.04G
MUFA 22:10.001G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.002G
PUFA 18:30.001G
PUFA 18:40.002G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.04G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.07G
Tryptophan0.18G
Threonine0.70G
Isoleucine0.71G
Leucine1.1G
Lysine1.2G
Methionine0.37G
Cystine0.21G
Phenylalanine0.58G
Tyrosine0.52G
Valine0.71G
Arginine1.2G
Histidine0.31G
Alanine0.98G
Aspartic acid1.6G
Glutamic acid2.2G
Glycine1.0G
Proline0.66G
Serine0.73G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)6713.8g0.6g0.7g

Scaled from Mollusks Cuttlefish Mixed Species (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Mollusks Scallop (bay and Sea) (Cooked, Steamed)

111 kcal20.5g protein

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229 kcal18.1g protein

Frog Legs (Raw)

73 kcal16.4g protein

Mollusks Clam Mixed Species Drained Solids (Canned)

142 kcal24.3g protein

Mollusks Whelk Unspecified Moist Heat (Cooked)

275 kcal47.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mollusks Cuttlefish Mixed Species Moist Heat (Cooked)

158 kcal32.48g protein

Mollusks Octopus Common Moist Heat (Cooked)

164 kcal29.82g protein

Mollusks Octopus Common (Raw)

82 kcal14.91g protein

Beef New Zealand Imported Variety Meats and By-products (Tripe Uncooked, Raw)

77 kcal14.86g protein

Sea Lion Steller Kidney (alaska Native)

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Emu Full Rump (Raw)

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Nutrient Highlights

  • Mollusks Cuttlefish Mixed Species (Raw) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
  • Mollusks Cuttlefish Mixed Species (Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Mollusks Cuttlefish Mixed Species (Raw) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Mollusks Cuttlefish Mixed Species (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Mollusks Cuttlefish Mixed Species (Raw) fits well in high-protein, low-carb eating patterns with 16.2g protein and only 0.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Mollusks Cuttlefish Mixed Species (Raw) provides 6.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Mollusks Cuttlefish Mixed Species (Raw) provides 45mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 6% (#496 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)
  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories79
% Daily Value*
Total Fat 0.70G1%
Cholesterol 112MG37%
Sodium 372MG16%
Total Carbohydrate 0.82G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.2G32%
Vitamin D 0mcg0%
Calcium 90.0MG7%
Iron 6.0MG33%
Potassium 354MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174215.

View on USDA FoodData Central →