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[N]extrient

Mollusks Cuttlefish Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Mollusks, cuttlefish, mixed species, raw

Finfish and Shellfish Products

Calories79KCAL
Protein16.2G
Fat0.7G
Carbs0.82G
Fiber0G

Calorie Distribution

74kcal
  • Protein87%16.2 g
  • Fat8%0.7 g
  • Carbs4%0.82 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.6G
Energy79.0KCAL
Protein16.2G
Total lipid (fat)0.70G
Carbohydrate, by difference0.82G
Fiber, total dietary0G
Cholesterol112MG
Vitamin C, total ascorbic acid5.3MG
Thiamin0.009MG
Riboflavin0.91MG
Niacin1.2MG
Vitamin B-60.15MG
Folate, total16.0UG
Vitamin B-123.0UG
Vitamin A, RAE113UG
Calcium, Ca90.0MG
Iron, Fe6.0MG
Magnesium, Mg30.0MG
Phosphorus, P387MG
Potassium, K354MG
Sodium, Na372MG
Zinc, Zn1.7MG
Copper, Cu0.59MG
Manganese, Mn0.11MG
Selenium, Se44.8UG
Energy331kJ
Ash1.7G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Retinol113UG
Vitamin A, IU375IU
Fatty acids, total saturated0.12G
SFA 14:00.01G
SFA 16:00.06G
SFA 18:00.04G
Fatty acids, total monounsaturated0.08G
MUFA 16:10.01G
MUFA 18:10.03G
MUFA 20:10.04G
MUFA 22:10.001G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.002G
PUFA 18:30.001G
PUFA 18:40.002G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.04G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.07G
Tryptophan0.18G
Threonine0.70G
Isoleucine0.71G
Leucine1.1G
Lysine1.2G
Methionine0.37G
Cystine0.21G
Phenylalanine0.58G
Tyrosine0.52G
Valine0.71G
Arginine1.2G
Histidine0.31G
Alanine0.98G
Aspartic acid1.6G
Glutamic acid2.2G
Glycine1.0G
Proline0.66G
Serine0.73G

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Nutritionally Similar Foods

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Nutrient Highlights

  • Mollusks Cuttlefish Mixed Species (Raw) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
  • Mollusks Cuttlefish Mixed Species (Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Mollusks Cuttlefish Mixed Species (Raw) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Mollusks Cuttlefish Mixed Species (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories79
% Daily Value*
Total Fat 0.70G1%
Cholesterol 112MG37%
Sodium 372MG16%
Total Carbohydrate 0.82G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.2G32%
Vitamin D 0mcg0%
Calcium 90.0MG7%
Iron 6.0MG33%
Potassium 354MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174215.

View on USDA FoodData Central →