Skip to content
[N]extrient

Emu Full Rump (Raw)

SR Legacy·Comprehensive Reference Data

Emu, full rump, raw

Poultry Products

A 100g serving covers 93% of the daily recommended Vitamin B12, making Emu Full Rump (Raw) one of the more concentrated dietary sources of this nutrient. Emu Full Rump (Raw) stands out for its lean protein profile — 22.8g of protein with only 1.6g of fat per 100g. At 112 calories per 100g, Emu Full Rump (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 90mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Emu Full Rump (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories112KCAL
Protein22.8G
Fat1.6G
Carbs0G
Fiber0G

Calorie Distribution

106kcal
  • Protein86%22.8 g
  • Fat14%1.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.8G
Energy112KCAL
Protein22.8G
Total lipid (fat)1.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.36MG
Riboflavin0.46MG
Niacin7.5MG
Vitamin B-60.64MG
Folate, total13.0UG
Vitamin B-122.2UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.23MG
Calcium, Ca4.0MG
Iron, Fe5.0MG
Magnesium, Mg40.0MG
Phosphorus, P236MG
Potassium, K330MG
Sodium, Na90.0MG
Zinc, Zn3.6MG
Copper, Cu0.21MG
Manganese, Mn0.03MG
Selenium, Se32.5UG
Energy469kJ
Ash1.1G
Pantothenic acid2.7MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.45G
SFA 14:00.008G
SFA 15:00.003G
SFA 16:00.32G
SFA 17:00.005G
SFA 18:00.10G
SFA 20:00.003G
SFA 22:00.001G
SFA 24:00.003G
Fatty acids, total monounsaturated0.52G
MUFA 14:10.003G
MUFA 16:10.03G
MUFA 17:10.003G
MUFA 18:10.47G
MUFA 20:10.007G
MUFA 22:10.001G
Fatty acids, total polyunsaturated0.33G
PUFA 18:20.28G
PUFA 18:30.03G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:6 n-3 (DHA)0.005G
Tryptophan0.15G
Threonine0.65G
Isoleucine0.74G
Leucine1.3G
Lysine1.3G
Methionine0.43G
Cystine0.17G
Phenylalanine0.65G
Tyrosine0.49G
Valine0.76G
Arginine1.0G
Histidine0.50G
Alanine0.89G
Aspartic acid2.0G
Glutamic acid2.2G
Glycine0.72G
Proline0.93G
Serine0.54G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)9519.4g1.4g0g
full rump (695g)778158.7g11.4g0g

Scaled from Emu Full Rump (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

Ostrich Oyster (Raw)

125 kcal21.6g protein

Quail Meat Only (Raw)

134 kcal21.8g protein

Chicken Rotisserie Original Seasoning Breast Meat and Skin (Cooked)

184 kcal27.5g protein

Chicken Neck Meat and Skin (Cooked Simmered)

247 kcal19.6g protein

Turkey All Classes Back Meat and Skin (Cooked, Roasted)

244 kcal26.6g protein

Chicken Dark Meat Meat Only (Raw)

125 kcal20.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Emu Fan Fillet (Raw)

103 kcal22.5g protein

Emu Flat Fillet (Raw)

102 kcal22.25g protein

Emu Inside Drum (Raw)

108 kcal22.22g protein

Caribou Rump Meat (Half Dried (alaska Native))

255 kcal52.06g protein

Emu Inside Drums (Cooked, Broiled)

156 kcal32.38g protein

Emu Outside Drum (Raw)

103 kcal23.08g protein

Nutrient Highlights

  • Emu Full Rump (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Emu Full Rump (Raw) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Emu Full Rump (Raw) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
  • Emu Full Rump (Raw) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Emu Full Rump (Raw) is naturally low in sodium at 90mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Emu Full Rump (Raw) fits well in high-protein, low-carb eating patterns with 22.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Emu Full Rump (Raw) provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Emu Full Rump (Raw) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 8% (#661 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories112
% Daily Value*
Total Fat 1.6G2%
Cholesterol 85.0MG28%
Sodium 90.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.8G46%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 5.0MG28%
Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174479.

View on USDA FoodData Central →