Emu Inside Drums (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Emu, inside drums, cooked, broiled
Poultry Products
A 100g serving covers 100% of the daily recommended Vitamin B12, making Emu Inside Drums (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Emu Inside Drums (Cooked, Broiled) stands out for its lean protein profile — 32.4g of protein with only 2g of fat per 100g. At 156 calories per 100g, Emu Inside Drums (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 118mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Emu Inside Drums (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein88%32.4 g
- Fat12%2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 64.3 | G |
| Energy | 156 | KCAL |
| Protein | 32.4 | G |
| Total lipid (fat) | 2.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 91.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.62 | MG |
| Niacin | 10.2 | MG |
| Vitamin B-6 | 0.95 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 7.3 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 307 | MG |
| Potassium, K | 312 | MG |
| Sodium, Na | 118 | MG |
| Zinc, Zn | 5.1 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 49.6 | UG |
| Energy | 654 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 3.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 10.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.65 | G |
| SFA 14:0 | 0.008 | G |
| SFA 15:0 | 0.006 | G |
| SFA 16:0 | 0.45 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.17 | G |
| SFA 20:0 | 0.006 | G |
| SFA 22:0 | 0.004 | G |
| SFA 24:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.86 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 17:1 | 0.004 | G |
| MUFA 18:1 | 0.74 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.93 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.61 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.92 | G |
| Tyrosine | 0.69 | G |
| Valine | 1.1 | G |
| Arginine | 1.5 | G |
| Histidine | 0.71 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.0 | G |
| Proline | 1.3 | G |
| Serine | 0.77 | G |
| Hydroxyproline | 0.21 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving ( 3 oz ) (85g) | 133 | 27.5g | 1.7g | 0g |
| inside drum cooked ( yield from 572 g raw meat ) (416g) | 649 | 134.7g | 8.4g | 0g |
Scaled from Emu Inside Drums (Cooked, Broiled)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Emu Full Rump (Cooked, Broiled)
Emu Inside Drum (Raw)
Caribou Rump Meat (Half Dried (alaska Native))
Caribou Shoulder Meat (Dried (alaska Native))
Emu Flat Fillet (Raw)
Ostrich Outside Strip (Raw)
Nutrient Highlights
- Emu Inside Drums (Cooked, Broiled) is a excellent source of Protein (65% DV) — see top foods ranked by Protein
- Emu Inside Drums (Cooked, Broiled) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
- Emu Inside Drums (Cooked, Broiled) is a excellent source of Iron (40% DV) — see top foods ranked by Iron
Dietary Considerations
Emu Inside Drums (Cooked, Broiled) is naturally low in sodium at 118mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Emu Inside Drums (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 32.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Emu Inside Drums (Cooked, Broiled) provides 7.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Emu Inside Drums (Cooked, Broiled) provides 50mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 2% (#165 of 8,262)
- Iron: top 5% (#413 of 8,262)
- Zinc: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172836.
View on USDA FoodData Central →