Emu Full Rump (Cooked, Broiled)
USDA SR LegacyEmu, full rump, cooked, broiled
Poultry Products
Calories168KCAL
Protein33.7G
Fat2.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 62.0 | G |
| Energy | 168 | KCAL |
| Protein | 33.7 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 129 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.65 | MG |
| Niacin | 10.6 | MG |
| Vitamin B-6 | 0.99 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 6.9 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 323 | MG |
| Potassium, K | 324 | MG |
| Sodium, Na | 110 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 52.1 | UG |
| Energy | 703 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 3.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 11.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.87 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.59 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.22 | G |
| SFA 20:0 | 0.008 | G |
| SFA 22:0 | 0.005 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 17:1 | 0.005 | G |
| MUFA 18:1 | 0.93 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.61 | G |
| PUFA 18:2 | 0.50 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.96 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.0 | G |
| Methionine | 0.64 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.96 | G |
| Tyrosine | 0.72 | G |
| Valine | 1.1 | G |
| Arginine | 1.5 | G |
| Histidine | 0.74 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.1 | G |
| Proline | 1.4 | G |
| Serine | 0.80 | G |
| Hydroxyproline | 0.22 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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