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[N]extrient

Emu Full Rump (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Emu, full rump, cooked, broiled

Poultry Products

A 100g serving covers 95% of the daily recommended Selenium, making Emu Full Rump (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Emu Full Rump (Cooked, Broiled) stands out for its lean protein profile — 33.7g of protein with only 2.7g of fat per 100g. At 168 calories per 100g, Emu Full Rump (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 110mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Emu Full Rump (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 129mg of cholesterol per 100g (43% DV), which may matter for individuals actively managing cholesterol.

Calories168KCAL
Protein33.7G
Fat2.7G
Carbs0G
Fiber0G

Calorie Distribution

159kcal
  • Protein85%33.7 g
  • Fat15%2.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.0G
Energy168KCAL
Protein33.7G
Total lipid (fat)2.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol129MG
Vitamin C, total ascorbic acid0MG
Thiamin0.43MG
Riboflavin0.65MG
Niacin10.6MG
Vitamin B-60.99MG
Folate, total10.0UG
Vitamin B-122.2UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.26MG
Calcium, Ca7.0MG
Iron, Fe6.9MG
Magnesium, Mg34.0MG
Phosphorus, P323MG
Potassium, K324MG
Sodium, Na110MG
Zinc, Zn4.3MG
Copper, Cu0.28MG
Manganese, Mn0.04MG
Selenium, Se52.1UG
Energy703kJ
Ash1.4G
Pantothenic acid3.6MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.87G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:00.59G
SFA 17:00.01G
SFA 18:00.22G
SFA 20:00.008G
SFA 22:00.005G
SFA 24:00.01G
Fatty acids, total monounsaturated1.1G
MUFA 14:10.005G
MUFA 16:10.12G
MUFA 17:10.005G
MUFA 18:10.93G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.50G
PUFA 18:30.04G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:6 n-3 (DHA)0.01G
Tryptophan0.22G
Threonine0.96G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.64G
Cystine0.24G
Phenylalanine0.96G
Tyrosine0.72G
Valine1.1G
Arginine1.5G
Histidine0.74G
Alanine1.3G
Aspartic acid2.9G
Glutamic acid3.3G
Glycine1.1G
Proline1.4G
Serine0.80G
Hydroxyproline0.22G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving ( 3 oz ) (85g)14328.6g2.3g0g
full rump cooked ( yield from 695 g raw meat ) (496g)833167g13.3g0g

Scaled from Emu Full Rump (Cooked, Broiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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156 kcal32.38g protein

Emu Top Loin (Cooked, Broiled)

152 kcal29.07g protein

Emu Fan Fillet (Cooked, Broiled)

154 kcal31.27g protein

Game Meat Deer Tenderloin (Cooked, Broiled)

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Game Meat Deer Loin 1" Steak (Cooked, Broiled)

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Nutrient Highlights

  • Emu Full Rump (Cooked, Broiled) is a excellent source of Protein (67% DV) — see top foods ranked by Protein
  • Emu Full Rump (Cooked, Broiled) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Emu Full Rump (Cooked, Broiled) is a excellent source of Iron (38% DV) — see top foods ranked by Iron

Dietary Considerations

  • Emu Full Rump (Cooked, Broiled) is naturally low in sodium at 110mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Emu Full Rump (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 33.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Emu Full Rump (Cooked, Broiled) provides 6.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Emu Full Rump (Cooked, Broiled) provides 52mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Iron: top 5% (#413 of 8,262)
  • Zinc: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories168
% Daily Value*
Total Fat 2.7G3%
Cholesterol 129MG43%
Sodium 110MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 33.7G67%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 6.9MG38%
Potassium 324MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172834.

View on USDA FoodData Central →