Turkey Ground Fat Free (Raw)
USDA SR LegacyTurkey, ground, fat free, raw
Poultry Products
Calories112KCAL
Protein23.6G
Fat1.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.7 | G |
| Energy | 112 | KCAL |
| Protein | 23.6 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 55.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 9.7 | MG |
| Vitamin B-6 | 0.86 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0.51 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3) | 0.40 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 227 | MG |
| Potassium, K | 295 | MG |
| Sodium, Na | 51.0 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.006 | MG |
| Selenium, Se | 22.1 | UG |
| Energy | 468 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.88 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 47.9 | MG |
| Betaine | 5.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 7.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 25.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.09 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 14.0 | IU |
| Fatty acids, total saturated | 0.49 | G |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.30 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.16 | G |
| SFA 20:0 | 0.001 | G |
| SFA 22:0 | 0.001 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.51 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 16:1 c | 0.04 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 18:1 | 0.46 | G |
| MUFA 18:1 c | 0.45 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.59 | G |
| PUFA 18:2 | 0.46 | G |
| PUFA 18:2 n-6 c,c | 0.45 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| PUFA 20:3 | 0.004 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.004 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:4 | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 16:1 t | 0.001 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.69 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.92 | G |
| Tyrosine | 0.83 | G |
| Valine | 1.1 | G |
| Arginine | 1.7 | G |
| Histidine | 0.69 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.3 | G |
| Proline | 1.0 | G |
| Serine | 1.00 | G |
| Hydroxyproline | 0.09 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Poultry Products
Chicken Meat and Skin and Giblets and Neck Batter (Cooked, Fried)
291 kcal22.8g protein
Chicken Wing Meat and Skin (Raw)
191 kcal17.5g protein
Chicken Cornish Game Hens Meat Only (Cooked, Roasted)
134 kcal23.3g protein
Chicken Back Meat Only (Raw)
137 kcal19.6g protein
Turkey All Classes Back Meat and Skin (Cooked, Roasted)
244 kcal26.6g protein
Ostrich Outside Strip (Cooked)
156 kcal28.6g protein