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[N]extrient

Turkey Ground Fat Free (Raw)

SR Legacy·Comprehensive Reference Data

Turkey, ground, fat free, raw

Poultry Products

A 100g serving covers 61% of the daily recommended Niacin, making Turkey Ground Fat Free (Raw) one of the more concentrated dietary sources of this nutrient. Turkey Ground Fat Free (Raw) stands out for its lean protein profile — 23.6g of protein with only 1.9g of fat per 100g. At 112 calories per 100g, Turkey Ground Fat Free (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Ground Fat Free (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories112KCAL
Protein23.6G
Fat1.9G
Carbs0G
Fiber0G

Calorie Distribution

112kcal
  • Protein85%23.6 g
  • Fat15%1.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.7G
Energy112KCAL
Protein23.6G
Total lipid (fat)1.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol55.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.10MG
Niacin9.7MG
Vitamin B-60.86MG
Folate, total8.0UG
Vitamin B-120.51UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca3.0MG
Iron, Fe0.77MG
Magnesium, Mg29.0MG
Phosphorus, P227MG
Potassium, K295MG
Sodium, Na51.0MG
Zinc, Zn1.8MG
Copper, Cu0.06MG
Manganese, Mn0.006MG
Selenium, Se22.1UG
Energy468kJ
Ash1.1G
Pantothenic acid0.88MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total47.9MG
Betaine5.4MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.09MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units14.0IU
Fatty acids, total saturated0.49G
SFA 4:00.003G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.002G
SFA 14:00.01G
SFA 15:00.002G
SFA 16:00.30G
SFA 17:00.004G
SFA 18:00.16G
SFA 20:00.001G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated0.51G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.007G
MUFA 18:10.46G
MUFA 18:1 c0.45G
MUFA 20:10.005G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.46G
PUFA 18:2 n-6 c,c0.45G
PUFA 18:2 CLAs0.002G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.004G
PUFA 20:3 n-30G
PUFA 20:3 n-60.004G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0.001G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.004G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.69G
Cystine0.25G
Phenylalanine0.92G
Tyrosine0.83G
Valine1.1G
Arginine1.7G
Histidine0.69G
Alanine1.5G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.3G
Proline1.0G
Serine1.00G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
patty (cooked from 4 oz raw) (85g)9520g1.7g0g
oz (113g)12726.6g2.2g0g
lb (453g)507106.8g8.8g0g

Scaled from Turkey Ground Fat Free (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

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Chicken Cornish Game Hens Meat Only (Cooked, Roasted)

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Chicken Back Meat Only (Raw)

137 kcal19.6g protein

Turkey All Classes Back Meat and Skin (Cooked, Roasted)

244 kcal26.6g protein

Ostrich Outside Strip (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Ground Fat Free Patties (Broiled)

138 kcal28.99g protein

Turkey Ground Fat Free (Pan-broiled Crumbles)

151 kcal31.69g protein

Veal Leg Top Round Cap Off Cutlet Boneless (Raw)

107 kcal22.07g protein

Turkey from Whole Light Meat Meat Only with Added Solution (Raw)

101 kcal21.54g protein

Turkey Breast from Whole Bird Meat Only with Added Solution (Raw)

102 kcal21.54g protein

Turkey Wing from Whole Bird Meat Only with Added Solution (Raw)

102 kcal21.54g protein

Nutrient Highlights

  • Turkey Ground Fat Free (Raw) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Turkey Ground Fat Free (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Ground Fat Free (Raw) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Ground Fat Free (Raw) fits well in high-protein, low-carb eating patterns with 23.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 11% (#909 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories112
% Daily Value*
Total Fat 1.9G3%
Cholesterol 55.0MG18%
Sodium 51.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.6G47%
Vitamin D 0.40UG2%
Calcium 3.0MG0%
Iron 0.77MG4%
Potassium 295MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172847.

View on USDA FoodData Central →