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[N]extrient

Turkey Ground Fat Free Patties (Broiled)

SR Legacy·Comprehensive Reference Data

Turkey, ground, fat free, patties, broiled

Poultry Products

A 100g serving covers 67% of the daily recommended Niacin, making Turkey Ground Fat Free Patties (Broiled) one of the more concentrated dietary sources of this nutrient. Turkey Ground Fat Free Patties (Broiled) stands out for its lean protein profile — 29g of protein with only 2.5g of fat per 100g. At 138 calories per 100g, Turkey Ground Fat Free Patties (Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Turkey Ground Fat Free Patties (Broiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories138KCAL
Protein29G
Fat2.5G
Carbs0G
Fiber0G

Calorie Distribution

139kcal
  • Protein84%29 g
  • Fat16%2.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.4G
Energy138KCAL
Protein29.0G
Total lipid (fat)2.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.14MG
Niacin10.7MG
Vitamin B-60.91MG
Folate, total7.0UG
Vitamin B-120.67UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.78MG
Magnesium, Mg35.0MG
Phosphorus, P264MG
Potassium, K339MG
Sodium, Na59.0MG
Zinc, Zn2.2MG
Copper, Cu0.06MG
Manganese, Mn0.006MG
Selenium, Se28.0UG
Energy578kJ
Ash1.3G
Pantothenic acid0.90MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total58.9MG
Betaine6.6MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.11MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated0.67G
SFA 4:00.002G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.003G
SFA 12:00.003G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:00.42G
SFA 17:00.005G
SFA 18:00.22G
SFA 20:00.002G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated0.71G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.05G
MUFA 17:10.009G
MUFA 18:10.64G
MUFA 18:1 c0.63G
MUFA 20:10.008G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.76G
PUFA 18:20.60G
PUFA 18:2 n-6 c,c0.60G
PUFA 18:2 CLAs0.001G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.004G
PUFA 20:3 n-30G
PUFA 20:3 n-60.004G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.006G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.002G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.005G
Fatty acids, total trans-polyenoic0.005G
Tryptophan0.33G
Threonine1.3G
Isoleucine1.3G
Leucine2.4G
Lysine2.6G
Methionine0.85G
Cystine0.31G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.3G
Arginine2.1G
Histidine0.86G
Alanine1.8G
Aspartic acid2.8G
Glutamic acid4.6G
Glycine1.6G
Proline1.3G
Serine1.2G
Hydroxyproline0.24G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11724.6g2.1g0g
patty (85g)11724.6g2.1g0g

Scaled from Turkey Ground Fat Free Patties (Broiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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112 kcal23.57g protein

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Turkey from Whole Light Meat Meat Only with Added Solution (Raw)

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Nutrient Highlights

  • Turkey Ground Fat Free Patties (Broiled) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Turkey Ground Fat Free Patties (Broiled) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Turkey Ground Fat Free Patties (Broiled) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Turkey Ground Fat Free Patties (Broiled) fits well in high-protein, low-carb eating patterns with 29.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories138
% Daily Value*
Total Fat 2.5G3%
Cholesterol 65.0MG22%
Sodium 59.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.0G58%
Vitamin D 0.20UG1%
Calcium 6.0MG0%
Iron 0.78MG4%
Potassium 339MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172849.

View on USDA FoodData Central →