Ostrich Outside Strip (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ostrich, outside strip, cooked
Poultry Products
A 100g serving covers 261% of the daily recommended Vitamin B12, making Ostrich Outside Strip (Cooked) one of the more concentrated dietary sources of this nutrient. Ostrich Outside Strip (Cooked) stands out for its lean protein profile — 28.6g of protein with only 3.8g of fat per 100g. At 156 calories per 100g, Ostrich Outside Strip (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Outside Strip (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein77%28.6 g
- Fat23%3.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 66.9 | G |
| Energy | 156 | KCAL |
| Protein | 28.6 | G |
| Total lipid (fat) | 3.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 93.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 7.2 | MG |
| Vitamin B-6 | 0.55 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 6.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 4.3 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 254 | MG |
| Potassium, K | 367 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 38.0 | UG |
| Energy | 655 | kJ |
| Ash | 0.83 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.4 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 1.0 | G |
| SFA 18:0 | 0.38 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.31 | G |
| MUFA 18:1 | 1.3 | G |
| Fatty acids, total polyunsaturated | 0.44 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.80 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.93 | G |
| Valine | 1.4 | G |
| Arginine | 2.0 | G |
| Histidine | 0.72 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.9 | G |
| Proline | 1.5 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.51 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving ( 3 oz ) (85g) | 133 | 24.3g | 3.3g | 0g |
Scaled from Ostrich Outside Strip (Cooked)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Ostrich Outside Strip (Cooked) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
- Ostrich Outside Strip (Cooked) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
- Ostrich Outside Strip (Cooked) is a excellent source of Iron (24% DV) — see top foods ranked by Iron
Dietary Considerations
Ostrich Outside Strip (Cooked) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Ostrich Outside Strip (Cooked) fits well in high-protein, low-carb eating patterns with 28.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Ostrich Outside Strip (Cooked) provides 4.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Ostrich Outside Strip (Cooked) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 6% (#496 of 8,262)
- Iron: top 10% (#826 of 8,262)
- Zinc: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174486.
View on USDA FoodData Central →