Ostrich Outside Strip (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ostrich, outside strip, cooked
Poultry Products
Calorie Distribution
- Protein77%28.6 g
- Fat23%3.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 66.9 | G |
| Energy | 156 | KCAL |
| Protein | 28.6 | G |
| Total lipid (fat) | 3.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 93.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 7.2 | MG |
| Vitamin B-6 | 0.55 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 6.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 4.3 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 254 | MG |
| Potassium, K | 367 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 38.0 | UG |
| Energy | 655 | kJ |
| Ash | 0.83 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.4 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 1.0 | G |
| SFA 18:0 | 0.38 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.31 | G |
| MUFA 18:1 | 1.3 | G |
| Fatty acids, total polyunsaturated | 0.44 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.80 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.93 | G |
| Valine | 1.4 | G |
| Arginine | 2.0 | G |
| Histidine | 0.72 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.9 | G |
| Proline | 1.5 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.51 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Poultry Products
Turkey Retail Parts Drumstick Meat Only (Cooked, Roasted)
Chicken Back Meat and Skin (Cooked, Roasted)
Duck Domesticated Liver (Raw)
Goose Domesticated Meat and Skin (Cooked, Roasted)
Chicken Skin (drumsticks and Thighs) with Added Solution (Cooked, Braised)
Chicken Breast Meat Only (Cooked, Fried)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Ostrich Outside Strip (Cooked) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
- Ostrich Outside Strip (Cooked) is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
- Ostrich Outside Strip (Cooked) is a excellent source of Iron (24% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174486.
View on USDA FoodData Central →