Ostrich Outside Strip (Cooked)
USDA SR LegacyOstrich, outside strip, cooked
Poultry Products
Calories156KCAL
Protein28.6G
Fat3.8G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.9 | G |
| Energy | 156 | KCAL |
| Protein | 28.6 | G |
| Total lipid (fat) | 3.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 93.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 7.2 | MG |
| Vitamin B-6 | 0.55 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 6.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 4.3 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 254 | MG |
| Potassium, K | 367 | MG |
| Sodium, Na | 72.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 38.0 | UG |
| Energy | 655 | kJ |
| Ash | 0.83 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 1.4 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 1.0 | G |
| SFA 18:0 | 0.38 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.31 | G |
| MUFA 18:1 | 1.3 | G |
| Fatty acids, total polyunsaturated | 0.44 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.80 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.93 | G |
| Valine | 1.4 | G |
| Arginine | 2.0 | G |
| Histidine | 0.72 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.9 | G |
| Proline | 1.5 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.51 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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