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[N]extrient

Ostrich Top Loin (Raw)

SR Legacy·Comprehensive Reference Data

Ostrich, top loin, raw

Poultry Products

A 100g serving covers 206% of the daily recommended Vitamin B12, making Ostrich Top Loin (Raw) one of the more concentrated dietary sources of this nutrient. Ostrich Top Loin (Raw) stands out for its lean protein profile — 21.7g of protein with only 3g of fat per 100g. At 119 calories per 100g, Ostrich Top Loin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 81mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Top Loin (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories119KCAL
Protein21.7G
Fat3G
Carbs0G
Fiber0G

Calorie Distribution

114kcal
  • Protein76%21.7 g
  • Fat24%3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.3G
Energy119KCAL
Protein21.7G
Total lipid (fat)3.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol75.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.29MG
Niacin4.7MG
Vitamin B-60.51MG
Folate, total8.0UG
Vitamin B-124.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Calcium, Ca6.0MG
Iron, Fe3.1MG
Magnesium, Mg22.0MG
Phosphorus, P214MG
Potassium, K312MG
Sodium, Na81.0MG
Zinc, Zn3.8MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se35.4UG
Energy498kJ
Ash0.73G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated1.2G
SFA 14:00.06G
SFA 16:00.93G
SFA 18:00.21G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.33G
MUFA 18:10.73G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.38G
PUFA 18:30.05G
PUFA 20:40.15G
Tryptophan0.19G
Threonine0.95G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.61G
Cystine0.22G
Phenylalanine0.89G
Tyrosine0.70G
Valine1.1G
Arginine1.5G
Histidine0.54G
Alanine1.4G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.4G
Proline1.1G
Serine0.87G
Hydroxyproline0.39G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)346.1g0.8g0g
serving (cooked from 4 oz raw) (85g)10118.4g2.5g0g
lb (453g)53998.2g13.4g0g

Scaled from Ostrich Top Loin (Raw)'s per-100g values using USDA portion data.

More in Poultry Products

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Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked)

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Turkey Thigh from Whole Bird Meat Only with Added Solution (Roasted)

158 kcal26.1g protein

Turkey Thigh Pre-basted Meat and Skin (Cooked, Roasted)

157 kcal18.8g protein

Turkey from Whole Light Meat Meat and Skin with Added Solution (Cooked, Roasted)

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Turkey Drumstick from Whole Bird Meat Only (Roasted)

139 kcal30.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ostrich Outside Strip (Cooked)

156 kcal28.55g protein

Ostrich Oyster (Cooked)

159 kcal28.81g protein

Game Meat Elk Loin (Cooked, Broiled)

167 kcal31g protein

Ostrich Top Loin (Cooked)

155 kcal28.12g protein

Ostrich Inside Strip (Cooked)

164 kcal29.37g protein

Ostrich Inside Strip (Raw)

127 kcal23.69g protein

Nutrient Highlights

  • Ostrich Top Loin (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Ostrich Top Loin (Raw) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Ostrich Top Loin (Raw) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • Ostrich Top Loin (Raw) is naturally low in sodium at 81mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Ostrich Top Loin (Raw) fits well in high-protein, low-carb eating patterns with 21.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ostrich Top Loin (Raw) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Ostrich Top Loin (Raw) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 16% (#1,322 of 8,262)
  • Zinc: top 18% (#1,487 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories119
% Daily Value*
Total Fat 3.0G4%
Cholesterol 75.0MG25%
Sodium 81.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.7G43%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 3.1MG17%
Potassium 312MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174489.

View on USDA FoodData Central →