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[N]extrient

Ostrich Top Loin (Cooked)

SR Legacy·Comprehensive Reference Data

Ostrich, top loin, cooked

Poultry Products

A 100g serving covers 257% of the daily recommended Vitamin B12, making Ostrich Top Loin (Cooked) one of the more concentrated dietary sources of this nutrient. Ostrich Top Loin (Cooked) stands out for its lean protein profile — 28.1g of protein with only 3.9g of fat per 100g. At 155 calories per 100g, Ostrich Top Loin (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Top Loin (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories155KCAL
Protein28.1G
Fat3.9G
Carbs0G
Fiber0G

Calorie Distribution

148kcal
  • Protein76%28.1 g
  • Fat24%3.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.0G
Energy155KCAL
Protein28.1G
Total lipid (fat)3.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol93.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.29MG
Niacin7.1MG
Vitamin B-60.54MG
Folate, total15.0UG
Vitamin B-126.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin K (phylloquinone)3.4UG
Calcium, Ca6.0MG
Iron, Fe3.3MG
Magnesium, Mg25.0MG
Phosphorus, P245MG
Potassium, K353MG
Sodium, Na77.0MG
Zinc, Zn4.7MG
Copper, Cu0.15MG
Manganese, Mn0.02MG
Selenium, Se36.6UG
Energy648kJ
Ash0.83G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:00.92G
SFA 18:00.37G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.25G
MUFA 18:11.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.28G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.13G
Tryptophan0.25G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.79G
Cystine0.29G
Phenylalanine1.2G
Tyrosine0.91G
Valine1.4G
Arginine1.9G
Histidine0.71G
Alanine1.8G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.9G
Proline1.5G
Serine1.1G
Hydroxyproline0.50G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving ( 3 oz ) (85g)13223.9g3.3g0g

Scaled from Ostrich Top Loin (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Elk Loin (Cooked, Broiled)

167 kcal31g protein

Ostrich Outside Strip (Cooked)

156 kcal28.55g protein

Ostrich Top Loin (Raw)

119 kcal21.67g protein

Ostrich Inside Strip (Cooked)

164 kcal29.37g protein

Beef New Zealand Imported Hind Shin (Raw)

114 kcal21.46g protein

Chicken Gizzard All Classes (Raw)

94 kcal17.66g protein

Nutrient Highlights

  • Ostrich Top Loin (Cooked) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Ostrich Top Loin (Cooked) is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc
  • Ostrich Top Loin (Cooked) is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • Ostrich Top Loin (Cooked) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Ostrich Top Loin (Cooked) fits well in high-protein, low-carb eating patterns with 28.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ostrich Top Loin (Cooked) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Ostrich Top Loin (Cooked) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Zinc: top 12% (#991 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories155
% Daily Value*
Total Fat 3.9G5%
Cholesterol 93.0MG31%
Sodium 77.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.1G56%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 3.3MG18%
Potassium 353MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174490.

View on USDA FoodData Central →