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[N]extrient

Beef New Zealand Imported Hind Shin (Raw)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, hind shin, separable lean only, raw

Beef Products

A 100g serving covers 63% of the daily recommended Vitamin B12, making Beef New Zealand Imported Hind Shin (Raw) one of the more concentrated dietary sources of this nutrient. Beef New Zealand Imported Hind Shin (Raw) stands out for its lean protein profile — 21.5g of protein with only 3.1g of fat per 100g. At 114 calories per 100g, Beef New Zealand Imported Hind Shin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Hind Shin (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories114KCAL
Protein21.5G
Fat3.1G
Carbs0G
Fiber0G

Calorie Distribution

114kcal
  • Protein76%21.5 g
  • Fat24%3.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.6G
Energy114KCAL
Protein21.5G
Total lipid (fat)3.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.12MG
Niacin3.3MG
Vitamin B-60.26MG
Vitamin B-121.5UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe2.0MG
Magnesium, Mg21.0MG
Phosphorus, P178MG
Potassium, K326MG
Sodium, Na63.0MG
Zinc, Zn3.9MG
Copper, Cu0.07MG
Manganese, Mn0.009MG
Selenium, Se2.0UG
Energy477kJ
Ash0.99G
Pantothenic acid0.52MG
Vitamin B-12, added0UG
Retinol6.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU21.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.88G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.04G
SFA 16:00.52G
SFA 17:00.03G
SFA 18:00.28G
SFA 20:00.002G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.3G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.10G
MUFA 17:10G
MUFA 18:11.1G
MUFA 18:1 c1.1G
MUFA 20:10.004G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.07G
PUFA 18:2 n-6 c,c0.05G
PUFA 18:2 CLAs0.02G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.006G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.005G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.23G
Threonine0.78G
Isoleucine0.89G
Leucine1.6G
Lysine1.7G
Methionine0.71G
Phenylalanine0.83G
Tyrosine0.72G
Valine0.95G
Arginine1.4G
Histidine0.77G
Alanine1.1G
Glutamic acid3.0G
Glycine1.2G
Proline0.69G
Serine0.75G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)12924.2g3.5g0g

Scaled from Beef New Zealand Imported Hind Shin (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beef New Zealand Imported Hind Shin (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Hind Shin (Raw) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Beef New Zealand Imported Hind Shin (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef New Zealand Imported Hind Shin (Raw) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Hind Shin (Raw) fits well in high-protein, low-carb eating patterns with 21.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 17% (#1,405 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories114
% Daily Value*
Total Fat 3.1G4%
Cholesterol 56.0MG19%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.5G43%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 2.0MG11%
Potassium 326MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174725.

View on USDA FoodData Central →