Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
Calorie Distribution
- Protein53%26.1 g
- Fat47%10.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.7 | G |
| Energy | 203 | KCAL |
| Protein | 26.1 | G |
| Total lipid (fat) | 10.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 60.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 3.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 217 | MG |
| Potassium, K | 304 | MG |
| Sodium, Na | 68.0 | MG |
| Zinc, Zn | 8.9 | MG |
| Copper, Cu | 0.11 | MG |
| Selenium, Se | 20.0 | UG |
| Energy | 850 | kJ |
| Ash | 1.1 | G |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 99.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.20 | G |
| SFA 16:0 | 1.9 | G |
| SFA 18:0 | 1.1 | G |
| SFA 20:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| MUFA 14:1 | 0.07 | G |
| MUFA 16:1 | 0.25 | G |
| MUFA 18:1 | 4.4 | G |
| Fatty acids, total polyunsaturated | 0.37 | G |
| PUFA 18:2 | 0.30 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.74 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.96 | G |
| Valine | 1.4 | G |
| Arginine | 1.8 | G |
| Histidine | 0.84 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.2 | G |
| Proline | 1.1 | G |
| Serine | 1.0 | G |
| Hydroxyproline | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Zinc (81% DV) — see top foods ranked by Zinc
- Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
- Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled) is a good source of Iron (16% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174017.
View on USDA FoodData Central →