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[N]extrient

Beef Chuck Top Blade Trimmed to 0" Fat Select (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef Products

A 100g serving covers 155% of the daily recommended Vitamin B12, making Beef Chuck Top Blade Trimmed to 0" Fat Select (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.7g), fat (10g), and carbohydrates (0g) per 100g. At 200 calories per 100g, Beef Chuck Top Blade Trimmed to 0" Fat Select (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Top Blade Trimmed to 0" Fat Select (Cooked, Broiled) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories200KCAL
Protein25.7G
Fat10G
Carbs0G
Fiber0G

Calorie Distribution

193kcal
  • Protein53%25.7 g
  • Fat47%10 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.9G
Energy200KCAL
Protein25.7G
Total lipid (fat)10.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.22MG
Niacin4.0MG
Vitamin B-60.47MG
Folate, total9.0UG
Vitamin B-123.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.16MG
Calcium, Ca7.0MG
Iron, Fe2.7MG
Magnesium, Mg24.0MG
Phosphorus, P212MG
Potassium, K298MG
Sodium, Na67.0MG
Zinc, Zn8.7MG
Copper, Cu0.11MG
Manganese, Mn0MG
Selenium, Se19.9UG
Energy835kJ
Ash1.2G
Pantothenic acid0.98MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total97.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.008G
SFA 14:00.24G
SFA 16:02.1G
SFA 18:01.2G
SFA 20:00.01G
Fatty acids, total monounsaturated4.2G
MUFA 14:10.06G
MUFA 16:10.27G
MUFA 18:13.9G
MUFA 20:10.005G
MUFA 22:10G
Fatty acids, total polyunsaturated0.39G
PUFA 18:20.29G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.4G
Methionine0.73G
Cystine0.28G
Phenylalanine1.1G
Tyrosine0.94G
Valine1.4G
Arginine1.7G
Histidine0.83G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.1G
Glycine1.2G
Proline1.1G
Serine1.0G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17021.8g8.5g0g
lb (453.6g)907116.4g45.3g0g

Scaled from Beef Chuck Top Blade Trimmed to 0" Fat Select (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Cooked, Grilled)

234 kcal30g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Cooked, Grilled)

245 kcal29.4g protein

Beef Round Full Cut Trimmed to 1/8" Fat Select (Cooked, Broiled)

218 kcal27.6g protein

Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Raw)

268 kcal17g protein

Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

250 kcal28.8g protein

Beef New Zealand Imported Inside (Raw)

128 kcal22.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled)

203 kcal26.13g protein

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

210 kcal27.59g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

215 kcal27.97g protein

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

231 kcal30.45g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

209 kcal27.94g protein

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Select (Cooked, Grilled)

219 kcal28.3g protein

Nutrient Highlights

  • Beef Chuck Top Blade Trimmed to 0" Fat Select (Cooked, Broiled) is a excellent source of Zinc (79% DV) — see top foods ranked by Zinc
  • Beef Chuck Top Blade Trimmed to 0" Fat Select (Cooked, Broiled) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Beef Chuck Top Blade Trimmed to 0" Fat Select (Cooked, Broiled) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Top Blade Trimmed to 0" Fat Select (Cooked, Broiled) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Top Blade Trimmed to 0" Fat Select (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 25.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 2% (#165 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)
  • Iron: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories200
% Daily Value*
Total Fat 10.0G13%
Cholesterol 67.0MG22%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.7G51%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 2.7MG15%
Potassium 298MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174022.

View on USDA FoodData Central →