Beef New Zealand Imported Inside (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, New Zealand, imported, inside, raw
Beef Products
Calorie Distribution
- Protein69%22.2 g
- Fat31%4.4 g
- Carbs0%0.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.3 | G |
| Energy | 128 | KCAL |
| Protein | 22.2 | G |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 0.10 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 55.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.37 | MG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 0.30 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 198 | MG |
| Potassium, K | 338 | MG |
| Sodium, Na | 40.0 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.008 | MG |
| Selenium, Se | 1.4 | UG |
| Energy | 537 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.28 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 8.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 25.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 11.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.30 | UG |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 0.87 | G |
| SFA 17:0 | 0.06 | G |
| SFA 18:0 | 0.51 | G |
| SFA 20:0 | 0.004 | G |
| SFA 22:0 | 0.002 | G |
| SFA 24:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0.004 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 16:1 c | 0.11 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 18:1 c | 1.3 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:2 n-6 c,c | 0.08 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 20:3 n-6 | 0.008 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:4 n-6 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 0.08 | G |
| Fatty acids, total trans-monoenoic | 0.08 | G |
| TFA 16:1 t | 0.02 | G |
| TFA 18:1 t | 0.07 | G |
| TFA 18:2 t,t | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.80 | G |
| Isoleucine | 0.92 | G |
| Leucine | 1.7 | G |
| Lysine | 1.8 | G |
| Methionine | 0.73 | G |
| Phenylalanine | 0.86 | G |
| Tyrosine | 0.75 | G |
| Valine | 0.98 | G |
| Arginine | 1.5 | G |
| Histidine | 0.80 | G |
| Alanine | 1.2 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 1.2 | G |
| Proline | 0.71 | G |
| Serine | 0.78 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat Select (Cooked, Grilled)
Beef Round Knuckle Tip Center Steak Trimmed to 0" Fat All Grades (Raw)
Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat All Grades (Raw)
Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)
Beef Loin Tenderloin Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)
Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef New Zealand Imported Brisket Point End (Raw)
Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw)
Beef New Zealand Imported Bolar Blade (Raw)
Beef Round Full Cut Trimmed to 1/4" Fat Select (Cooked, Broiled)
Lamb New Zealand Imported Chump Boneless (Raw)
Turkey Retail Parts Thigh Meat Only (Raw)
Nutrient Highlights
- Beef New Zealand Imported Inside (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
- Beef New Zealand Imported Inside (Raw) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
- Beef New Zealand Imported Inside (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174726.
View on USDA FoodData Central →