Beef Round Full Cut Trimmed to 1/4" Fat Select (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef Products
Calorie Distribution
- Protein71%29.3 g
- Fat29%5.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.4 | G |
| Energy | 172 | KCAL |
| Protein | 29.3 | G |
| Total lipid (fat) | 5.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 78.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.41 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 3.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 256 | MG |
| Potassium, K | 423 | MG |
| Sodium, Na | 64.0 | MG |
| Zinc, Zn | 4.7 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 27.7 | UG |
| Energy | 720 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.8 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.13 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.54 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| MUFA 16:1 | 0.23 | G |
| MUFA 18:1 | 2.0 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.33 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.4 | G |
| Methionine | 0.75 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.98 | G |
| Valine | 1.4 | G |
| Arginine | 1.8 | G |
| Histidine | 1.0 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.6 | G |
| Proline | 1.3 | G |
| Serine | 1.1 | G |
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Nutrient Highlights
- Beef Round Full Cut Trimmed to 1/4" Fat Select (Cooked, Broiled) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
- Beef Round Full Cut Trimmed to 1/4" Fat Select (Cooked, Broiled) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
- Beef Round Full Cut Trimmed to 1/4" Fat Select (Cooked, Broiled) is a good source of Iron (15% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168617.
View on USDA FoodData Central →