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[N]extrient

Game Meat Bison Ribeye 1" Steak (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 77% of the daily recommended Selenium, making Game Meat Bison Ribeye 1" Steak (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.4g), fat (5.7g), and carbohydrates (0g) per 100g. At 177 calories per 100g, Game Meat Bison Ribeye 1" Steak (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Bison Ribeye 1" Steak (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories177KCAL
Protein29.4G
Fat5.7G
Carbs0G
Fiber0G

Calorie Distribution

169kcal
  • Protein70%29.4 g
  • Fat30%5.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.5G
Energy177KCAL
Protein29.4G
Total lipid (fat)5.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.31MG
Niacin6.7MG
Vitamin B-60.47MG
Folate, total18.0UG
Vitamin B-121.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Calcium, Ca7.0MG
Iron, Fe2.9MG
Magnesium, Mg26.0MG
Phosphorus, P238MG
Potassium, K371MG
Sodium, Na52.0MG
Zinc, Zn5.0MG
Copper, Cu0.20MG
Manganese, Mn0.01MG
Selenium, Se42.1UG
Energy740kJ
Ash1.0G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated2.4G
SFA 8:00.002G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.10G
SFA 15:00.03G
SFA 16:01.0G
SFA 17:00.09G
SFA 18:01.2G
SFA 20:00.01G
SFA 22:00G
Fatty acids, total monounsaturated2.2G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.11G
MUFA 17:10.04G
MUFA 18:12.0G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.27G
PUFA 18:20.20G
PUFA 18:30.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.002G
PUFA 20:40.03G
Tryptophan0.22G
Threonine1.3G
Isoleucine1.4G
Leucine2.5G
Lysine2.7G
Methionine0.80G
Cystine0.35G
Phenylalanine1.3G
Tyrosine1.0G
Valine1.6G
Arginine2.0G
Histidine1.1G
Alanine2.0G
Aspartic acid2.9G
Glutamic acid4.8G
Glycine1.9G
Proline1.5G
Serine1.2G
Hydroxyproline0.37G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving ( 3 oz ) (85g)15025g4.8g0g
steak ( yield from 232.8 g raw meat ) (179g)31752.7g10.1g0g

Scaled from Game Meat Bison Ribeye 1" Steak (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Boar Wild (Cooked, Roasted)

160 kcal28.3g protein

Veal Leg (top Round) (Cooked, Braised)

203 kcal36.7g protein

Veal Leg (top Round) (Cooked, Braised)

211 kcal36.2g protein

Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw)

665 kcal6.7g protein

Lamb New Zealand Imported Loin Saddle (Raw)

131 kcal20.9g protein

Lamb New Zealand Imported Loin Saddle (Raw)

273 kcal16.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Full Cut Trimmed to 1/4" Fat Select (Cooked, Broiled)

172 kcal29.25g protein

Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled)

171 kcal28.05g protein

Beef New Zealand Imported Bolar Blade (Raw)

129 kcal22.09g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Select (Cooked, Grilled)

177 kcal29.44g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

178 kcal29.42g protein

Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

183 kcal30.55g protein

Nutrient Highlights

  • Game Meat Bison Ribeye 1" Steak (Cooked, Broiled) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Game Meat Bison Ribeye 1" Steak (Cooked, Broiled) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
  • Game Meat Bison Ribeye 1" Steak (Cooked, Broiled) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Game Meat Bison Ribeye 1" Steak (Cooked, Broiled) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Bison Ribeye 1" Steak (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 29.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Bison Ribeye 1" Steak (Cooked, Broiled) provides 42mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Zinc: top 10% (#826 of 8,262)
  • Iron: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories177
% Daily Value*
Total Fat 5.7G7%
Cholesterol 79.0MG26%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.4G59%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 2.9MG16%
Potassium 371MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172599.

View on USDA FoodData Central →