Veal Leg (top Round) (Cooked, Braised)
USDA SR LegacyVeal, leg (top round), separable lean only, cooked, braised
Lamb, Veal, and Game Products
Calories203KCAL
Protein36.7G
Fat5.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 56.2 | G |
| Energy | 203 | KCAL |
| Protein | 36.7 | G |
| Total lipid (fat) | 5.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 135 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 10.7 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.50 | MG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 252 | MG |
| Potassium, K | 387 | MG |
| Sodium, Na | 67.0 | MG |
| Zinc, Zn | 4.0 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 15.6 | UG |
| Energy | 849 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 1.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.9 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.16 | G |
| SFA 16:0 | 1.0 | G |
| SFA 18:0 | 0.64 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 18:1 | 1.6 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| PUFA 18:2 | 0.30 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.37 | G |
| Threonine | 1.6 | G |
| Isoleucine | 1.8 | G |
| Leucine | 2.9 | G |
| Lysine | 3.0 | G |
| Methionine | 0.86 | G |
| Cystine | 0.41 | G |
| Phenylalanine | 1.5 | G |
| Tyrosine | 1.2 | G |
| Valine | 2.0 | G |
| Arginine | 2.2 | G |
| Histidine | 1.3 | G |
| Alanine | 2.2 | G |
| Aspartic acid | 3.2 | G |
| Glutamic acid | 5.8 | G |
| Glycine | 1.9 | G |
| Proline | 1.5 | G |
| Serine | 1.4 | G |
More in Lamb, Veal, and Game Products
Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised)
337 kcal31.1g protein
Lamb New Zealand Imported Liver (Cooked, Soaked and Fried)
168 kcal25.8g protein
Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)
180 kcal28.2g protein
Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)
225 kcal26.4g protein
Game Meat Elk Tenderloin (Cooked, Broiled)
162 kcal30.8g protein
Lamb Australian Ground 85% Lean / 15% Fat (Raw)
255 kcal17.1g protein