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[N]extrient

Veal Leg (top Round) (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, leg (top round), separable lean only, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 73% of the daily recommended Protein, making Veal Leg (top Round) (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (36.7g), fat (5.1g), and carbohydrates (0g) per 100g. Veal Leg (top Round) (Cooked, Braised) packs 203 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Leg (top Round) (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 135mg of cholesterol per 100g (45% DV), which may matter for individuals actively managing cholesterol.

Calories203KCAL
Protein36.7G
Fat5.1G
Carbs0G
Fiber0G

Calorie Distribution

193kcal
  • Protein76%36.7 g
  • Fat24%5.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.2G
Energy203KCAL
Protein36.7G
Total lipid (fat)5.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol135MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.36MG
Niacin10.7MG
Vitamin B-60.37MG
Folate, total18.0UG
Vitamin B-121.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.50MG
Calcium, Ca9.0MG
Iron, Fe1.3MG
Magnesium, Mg30.0MG
Phosphorus, P252MG
Potassium, K387MG
Sodium, Na67.0MG
Zinc, Zn4.0MG
Copper, Cu0.14MG
Manganese, Mn0.04MG
Selenium, Se15.6UG
Energy849kJ
Ash2.0G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.9G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.16G
SFA 16:01.0G
SFA 18:00.64G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.20G
MUFA 18:11.6G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.30G
PUFA 18:30.03G
PUFA 20:40.08G
Tryptophan0.37G
Threonine1.6G
Isoleucine1.8G
Leucine2.9G
Lysine3.0G
Methionine0.86G
Cystine0.41G
Phenylalanine1.5G
Tyrosine1.2G
Valine2.0G
Arginine2.2G
Histidine1.3G
Alanine2.2G
Aspartic acid3.2G
Glutamic acid5.8G
Glycine1.9G
Proline1.5G
Serine1.4G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17331.2g4.3g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)54298g13.6g0g

Scaled from Veal Leg (top Round) (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Cooked, Braised)

337 kcal31.1g protein

Lamb New Zealand Imported Liver (Cooked, Soaked and Fried)

168 kcal25.8g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

180 kcal28.2g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

225 kcal26.4g protein

Game Meat Elk Tenderloin (Cooked, Broiled)

162 kcal30.8g protein

Lamb Australian Ground 85% Lean / 15% Fat (Raw)

255 kcal17.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

183 kcal33.17g protein

Game Meat Boar Wild (Cooked, Roasted)

160 kcal28.3g protein

Turkey Whole Meat Only (Cooked, Roasted)

159 kcal29.06g protein

Pork Fresh Leg (ham) Shank Half (Raw)

119 kcal21.66g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised)

170 kcal30.54g protein

Chicken Dark Meat Drumstick Meat Only with Added Solution (Raw)

106 kcal19.19g protein

Nutrient Highlights

  • Veal Leg (top Round) (Cooked, Braised) is a excellent source of Protein (73% DV) — see top foods ranked by Protein
  • Veal Leg (top Round) (Cooked, Braised) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Leg (top Round) (Cooked, Braised) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Leg (top Round) (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 36.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories203
% Daily Value*
Total Fat 5.1G7%
Cholesterol 135MG45%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 36.7G73%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.3MG7%
Potassium 387MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175270.

View on USDA FoodData Central →