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[N]extrient

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 111% of the daily recommended Vitamin B12, making Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.4g), fat (12.4g), and carbohydrates (0g) per 100g. Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) packs 225 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories225KCAL
Protein26.4G
Fat12.4G
Carbs0G
Fiber0G

Calorie Distribution

217kcal
  • Protein49%26.4 g
  • Fat51%12.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.7G
Energy225KCAL
Protein26.4G
Total lipid (fat)12.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.27MG
Niacin6.5MG
Vitamin B-60.16MG
Folate, total22.0UG
Vitamin B-122.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.16MG
Calcium, Ca10.0MG
Iron, Fe2.0MG
Magnesium, Mg25.0MG
Phosphorus, P198MG
Potassium, K326MG
Sodium, Na65.0MG
Zinc, Zn4.7MG
Copper, Cu0.12MG
Manganese, Mn0.03MG
Selenium, Se29.4UG
Energy941kJ
Ash1.1G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated5.1G
SFA 10:00.03G
SFA 12:00.05G
SFA 14:00.47G
SFA 16:02.6G
SFA 18:01.7G
Fatty acids, total monounsaturated5.3G
MUFA 16:10.36G
MUFA 18:14.8G
Fatty acids, total polyunsaturated0.88G
PUFA 18:20.67G
PUFA 18:30.16G
PUFA 20:40.05G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.3G
Leucine2.1G
Lysine2.3G
Methionine0.68G
Cystine0.32G
Phenylalanine1.1G
Tyrosine0.89G
Valine1.4G
Arginine1.6G
Histidine0.84G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.3G
Proline1.1G
Serine0.98G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19122.4g10.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)60571g33.5g0g

Scaled from Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

136 kcal22.3g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

187 kcal21g protein

Lamb New Zealand Imported Intermuscular Fat (Raw)

640 kcal4.6g protein

Game Meat Rabbit Domesticated Composite of Cuts (Raw)

136 kcal20.1g protein

Lamb New Zealand Imported Ground Lamb (Raw)

193 kcal20.3g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Raw)

259 kcal16.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

230 kcal27.12g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

235 kcal27.74g protein

Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)

227 kcal26.74g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)

234 kcal27.95g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Raw)

174 kcal20.64g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

221 kcal25.66g protein

Nutrient Highlights

  • Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Zinc: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories225
% Daily Value*
Total Fat 12.4G16%
Cholesterol 90.0MG30%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.4G53%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 2.0MG11%
Potassium 326MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172485.

View on USDA FoodData Central →