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[N]extrient

Game Meat Rabbit Domesticated Composite of Cuts (Raw)

SR Legacy·Comprehensive Reference Data

Game meat, rabbit, domesticated, composite of cuts, raw

Lamb, Veal, and Game Products

A 100g serving covers 298% of the daily recommended Vitamin B12, making Game Meat Rabbit Domesticated Composite of Cuts (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.1g), fat (5.5g), and carbohydrates (0g) per 100g. At 136 calories per 100g, Game Meat Rabbit Domesticated Composite of Cuts (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Rabbit Domesticated Composite of Cuts (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories136KCAL
Protein20.1G
Fat5.5G
Carbs0G
Fiber0G

Calorie Distribution

130kcal
  • Protein62%20.1 g
  • Fat38%5.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.8G
Energy136KCAL
Protein20.1G
Total lipid (fat)5.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol57.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.15MG
Niacin7.3MG
Vitamin B-60.50MG
Folate, total8.0UG
Vitamin B-127.2UG
Vitamin A, RAE0UG
Calcium, Ca13.0MG
Iron, Fe1.6MG
Magnesium, Mg19.0MG
Phosphorus, P213MG
Potassium, K330MG
Sodium, Na41.0MG
Zinc, Zn1.6MG
Copper, Cu0.14MG
Manganese, Mn0.03MG
Selenium, Se23.7UG
Energy569kJ
Ash0.72G
Pantothenic acid0.80MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.7G
SFA 14:00.15G
SFA 16:01.3G
SFA 18:00.26G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.18G
MUFA 18:11.3G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.86G
PUFA 18:30.22G
Tryptophan0.27G
Threonine0.90G
Isoleucine0.95G
Leucine1.6G
Lysine1.8G
Methionine0.50G
Cystine0.25G
Phenylalanine0.82G
Tyrosine0.71G
Valine1.0G
Arginine1.2G
Histidine0.56G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.2G
Glycine1.1G
Proline0.98G
Serine0.89G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)395.7g1.6g0g
lb (453.6g)61790.9g25.2g0g

Scaled from Game Meat Rabbit Domesticated Composite of Cuts (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Deer (Raw)

120 kcal23g protein

Veal Seam Fat Only (Raw)

444 kcal12.5g protein

Lamb Foreshank Trimmed to 1/8" Fat (Cooked, Braised)

243 kcal28.4g protein

Game Meat Beefalo Composite of Cuts (Raw)

143 kcal23.3g protein

Game Meat Deer Loin 1" Steak (Cooked, Broiled)

150 kcal30.2g protein

Veal Variety Meats and By-products Liver (Raw)

140 kcal19.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted)

197 kcal29.06g protein

Pork Fresh (Raw)

144 kcal21.23g protein

Pork Fresh Loin Whole (Raw)

143 kcal21.43g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

180 kcal26.76g protein

Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw)

152 kcal21.8g protein

Pork Fresh Loin Tenderloin (Cooked, Broiled)

201 kcal29.86g protein

Nutrient Highlights

  • Game Meat Rabbit Domesticated Composite of Cuts (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Game Meat Rabbit Domesticated Composite of Cuts (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Game Meat Rabbit Domesticated Composite of Cuts (Raw) is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Rabbit Domesticated Composite of Cuts (Raw) fits well in high-protein, low-carb eating patterns with 20.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories136
% Daily Value*
Total Fat 5.5G7%
Cholesterol 57.0MG19%
Sodium 41.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.1G40%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 1.6MG9%
Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172521.

View on USDA FoodData Central →