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[N]extrient

Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 346% of the daily recommended Vitamin B12, making Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.1g), fat (8.1g), and carbohydrates (0g) per 100g. At 197 calories per 100g, Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories197KCAL
Protein29.1G
Fat8.1G
Carbs0G
Fiber0G

Calorie Distribution

189kcal
  • Protein61%29.1 g
  • Fat39%8.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.6G
Energy197KCAL
Protein29.1G
Total lipid (fat)8.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.21MG
Niacin8.4MG
Vitamin B-60.47MG
Folate, total11.0UG
Vitamin B-128.3UG
Vitamin A, RAE0UG
Calcium, Ca19.0MG
Iron, Fe2.3MG
Magnesium, Mg21.0MG
Phosphorus, P263MG
Potassium, K383MG
Sodium, Na47.0MG
Zinc, Zn2.3MG
Copper, Cu0.19MG
Manganese, Mn0.03MG
Selenium, Se38.5UG
Energy824kJ
Ash1.0G
Pantothenic acid0.93MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.4G
SFA 14:00.21G
SFA 16:01.8G
SFA 18:00.38G
Fatty acids, total monounsaturated2.2G
MUFA 16:10.26G
MUFA 18:11.9G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.2G
PUFA 18:30.32G
Tryptophan0.38G
Threonine1.3G
Isoleucine1.4G
Leucine2.3G
Lysine2.5G
Methionine0.73G
Cystine0.36G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.5G
Arginine1.8G
Histidine0.81G
Alanine1.8G
Aspartic acid2.8G
Glutamic acid4.7G
Glycine1.6G
Proline1.4G
Serine1.3G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16724.7g6.8g0g
piece, cooked (yield from 1 lb raw meat, boneless) (313g)61791g25.2g0g

Scaled from Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Kidneys (Cooked, Braised)

163 kcal26.3g protein

Lamb Variety Meats and By-products Spleen (Cooked, Braised)

156 kcal26.5g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

294 kcal24.5g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

206 kcal28.2g protein

Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw)

311 kcal15.9g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

235 kcal25.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed)

206 kcal30.38g protein

Game Meat Rabbit Domesticated Composite of Cuts (Raw)

136 kcal20.05g protein

Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted)

175 kcal26.52g protein

Chicken Roasting Meat Only (Cooked, Roasted)

167 kcal25.01g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

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Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised)

200 kcal29.2g protein

Nutrient Highlights

  • Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted) is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 29.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted) provides 39mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories197
% Daily Value*
Total Fat 8.1G10%
Cholesterol 82.0MG27%
Sodium 47.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 29.1G58%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 2.3MG13%
Potassium 383MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172522.

View on USDA FoodData Central →