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[N]extrient

Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

Lamb, Veal, and Game Products

Calories197KCAL
Protein29.1G
Fat8.1G
Carbs0G
Fiber0G

Calorie Distribution

189kcal
  • Protein61%29.1 g
  • Fat39%8.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.6G
Energy197KCAL
Protein29.1G
Total lipid (fat)8.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.21MG
Niacin8.4MG
Vitamin B-60.47MG
Folate, total11.0UG
Vitamin B-128.3UG
Vitamin A, RAE0UG
Calcium, Ca19.0MG
Iron, Fe2.3MG
Magnesium, Mg21.0MG
Phosphorus, P263MG
Potassium, K383MG
Sodium, Na47.0MG
Zinc, Zn2.3MG
Copper, Cu0.19MG
Manganese, Mn0.03MG
Selenium, Se38.5UG
Energy824kJ
Ash1.0G
Pantothenic acid0.93MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.4G
SFA 14:00.21G
SFA 16:01.8G
SFA 18:00.38G
Fatty acids, total monounsaturated2.2G
MUFA 16:10.26G
MUFA 18:11.9G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.2G
PUFA 18:30.32G
Tryptophan0.38G
Threonine1.3G
Isoleucine1.4G
Leucine2.3G
Lysine2.5G
Methionine0.73G
Cystine0.36G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.5G
Arginine1.8G
Histidine0.81G
Alanine1.8G
Aspartic acid2.8G
Glutamic acid4.7G
Glycine1.6G
Proline1.4G
Serine1.3G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed)

206 kcal30.38g protein

Game Meat Rabbit Domesticated Composite of Cuts (Raw)

136 kcal20.05g protein

Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted)

175 kcal26.52g protein

Chicken Roasting Meat Only (Cooked, Roasted)

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Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

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Nutrient Highlights

  • Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted) is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories197
% Daily Value*
Total Fat 8.1G10%
Cholesterol 82.0MG27%
Sodium 47.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 29.1G58%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 2.3MG13%
Potassium 383MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172522.

View on USDA FoodData Central →