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[N]extrient

Lamb Variety Meats and By-products Spleen (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, variety meats and by-products, spleen, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 220% of the daily recommended Vitamin B12, making Lamb Variety Meats and By-products Spleen (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Lamb Variety Meats and By-products Spleen (Cooked, Braised) stands out for its lean protein profile — 26.5g of protein with only 4.8g of fat per 100g. At 156 calories per 100g, Lamb Variety Meats and By-products Spleen (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Variety Meats and By-products Spleen (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 385mg of cholesterol per 100g (128% DV), which may matter for individuals actively managing cholesterol.

Calories156KCAL
Protein26.5G
Fat4.8G
Carbs0G
Fiber0G

Calorie Distribution

149kcal
  • Protein71%26.5 g
  • Fat29%4.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.4G
Energy156KCAL
Protein26.5G
Total lipid (fat)4.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol385MG
Vitamin C, total ascorbic acid26.0MG
Thiamin0.05MG
Riboflavin0.32MG
Niacin5.9MG
Vitamin B-60.08MG
Folate, total4.0UG
Vitamin B-125.3UG
Vitamin A, RAE0UG
Calcium, Ca13.0MG
Iron, Fe38.7MG
Magnesium, Mg21.0MG
Phosphorus, P341MG
Potassium, K248MG
Sodium, Na58.0MG
Zinc, Zn3.9MG
Copper, Cu0.14MG
Manganese, Mn0.06MG
Selenium, Se49.8UG
Energy653kJ
Ash2.0G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.6G
Fatty acids, total monounsaturated1.3G
Fatty acids, total polyunsaturated0.35G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.7G
Leucine2.4G
Lysine2.0G
Methionine0.50G
Cystine0.34G
Phenylalanine1.2G
Tyrosine0.77G
Valine1.7G
Arginine1.7G
Histidine0.88G
Alanine1.7G
Aspartic acid2.3G
Glutamic acid3.1G
Glycine1.7G
Proline1.5G
Serine1.2G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13322.5g4.1g0g
unit, cooked (yield from 1 lb raw meat) (295g)46078.1g14.1g0g

Scaled from Lamb Variety Meats and By-products Spleen (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Brain (Raw)

118 kcal10.3g protein

Veal Separable Fat (Raw)

638 kcal6g protein

Game Meat Muskrat (Cooked, Roasted)

234 kcal30.1g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Roasted)

267 kcal22.9g protein

Game Meat Bison (Cooked, Roasted)

143 kcal28.4g protein

Veal Ground (Cooked, Pan-fried)

215 kcal25.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Variety Meats and By-products Spleen (Cooked, Braised)

145 kcal25.1g protein

Pork Fresh Variety Meats and By-products Lungs (Raw)

85 kcal14.08g protein

Pork Fresh Variety Meats and By-products Spleen (Raw)

100 kcal17.86g protein

Oopah (tunicate) Whole Animal (alaska Native)

67 kcal11.7g protein

Whale Beluga Meat (Dried (alaska Native))

327 kcal69.86g protein

Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised)

99 kcal16.6g protein

Nutrient Highlights

  • Lamb Variety Meats and By-products Spleen (Cooked, Braised) is a excellent source of Iron (215% DV) — see top foods ranked by Iron
  • Lamb Variety Meats and By-products Spleen (Cooked, Braised) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Lamb Variety Meats and By-products Spleen (Cooked, Braised) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Lamb Variety Meats and By-products Spleen (Cooked, Braised) is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Lamb Variety Meats and By-products Spleen (Cooked, Braised) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Variety Meats and By-products Spleen (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 26.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Variety Meats and By-products Spleen (Cooked, Braised) provides 38.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 385mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Vitamin C: top 8% (#661 of 8,262)
  • Protein: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories156
% Daily Value*
Total Fat 4.8G6%
Cholesterol 385MG128%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.5G53%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 38.7MG215%
Potassium 248MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174365.

View on USDA FoodData Central →