Lamb Variety Meats and By-products Spleen (Cooked, Braised)
USDA SR LegacyLamb, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
Calories156KCAL
Protein26.5G
Fat4.8G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.4 | G |
| Energy | 156 | KCAL |
| Protein | 26.5 | G |
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 385 | MG |
| Vitamin C, total ascorbic acid | 26.0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 5.9 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 5.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 38.7 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 341 | MG |
| Potassium, K | 248 | MG |
| Sodium, Na | 58.0 | MG |
| Zinc, Zn | 3.9 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 49.8 | UG |
| Energy | 653 | kJ |
| Ash | 2.0 | G |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.6 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.7 | G |
| Leucine | 2.4 | G |
| Lysine | 2.0 | G |
| Methionine | 0.50 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.77 | G |
| Valine | 1.7 | G |
| Arginine | 1.7 | G |
| Histidine | 0.88 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 1.7 | G |
| Proline | 1.5 | G |
| Serine | 1.2 | G |
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