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[N]extrient

Beef Variety Meats and By-products Spleen (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, variety meats and by-products, spleen, cooked, braised

Beef Products

A 100g serving covers 219% of the daily recommended Iron, making Beef Variety Meats and By-products Spleen (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Beef Variety Meats and By-products Spleen (Cooked, Braised) stands out for its lean protein profile — 25.1g of protein with only 4.2g of fat per 100g. At 145 calories per 100g, Beef Variety Meats and By-products Spleen (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Variety Meats and By-products Spleen (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 347mg of cholesterol per 100g (116% DV), which may matter for individuals actively managing cholesterol.

Calories145KCAL
Protein25.1G
Fat4.2G
Carbs0G
Fiber0G

Calorie Distribution

138kcal
  • Protein73%25.1 g
  • Fat27%4.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.0G
Energy145KCAL
Protein25.1G
Total lipid (fat)4.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol347MG
Vitamin C, total ascorbic acid50.3MG
Thiamin0.05MG
Riboflavin0.30MG
Niacin5.6MG
Vitamin B-60.04MG
Folate, total4.0UG
Vitamin B-125.0UG
Vitamin A, RAE0UG
Calcium, Ca12.0MG
Iron, Fe39.4MG
Magnesium, Mg19.0MG
Phosphorus, P305MG
Potassium, K284MG
Sodium, Na57.0MG
Zinc, Zn2.8MG
Copper, Cu0.92MG
Manganese, Mn0.07MG
Selenium, Se91.4UG
Energy607kJ
Ash1.6G
Pantothenic acid0.88MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.10G
SFA 16:00.75G
SFA 18:00.54G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.16G
MUFA 18:10.96G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.31G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.26G
Threonine0.99G
Isoleucine0.97G
Leucine2.2G
Lysine1.8G
Methionine0.46G
Cystine0.73G
Phenylalanine1.0G
Tyrosine0.71G
Valine1.5G
Arginine1.5G
Histidine0.90G
Alanine1.9G
Aspartic acid1.8G
Glutamic acid2.3G
Glycine1.5G
Proline1.5G
Serine0.87G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12321.3g3.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g)44777.3g12.9g0g

Scaled from Beef Variety Meats and By-products Spleen (Cooked, Braised)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Variety Meats and By-products Spleen (Cooked, Braised)

156 kcal26.46g protein

Pork Fresh Variety Meats and By-products Lungs (Raw)

85 kcal14.08g protein

Pork Fresh Variety Meats and By-products Spleen (Raw)

100 kcal17.86g protein

Oopah (tunicate) Whole Animal (alaska Native)

67 kcal11.7g protein

Whale Beluga Meat (Dried (alaska Native))

327 kcal69.86g protein

Lamb Variety Meats and By-products Spleen (Raw)

101 kcal17.2g protein

Nutrient Highlights

  • Beef Variety Meats and By-products Spleen (Cooked, Braised) is a excellent source of Iron (219% DV) — see top foods ranked by Iron
  • Beef Variety Meats and By-products Spleen (Cooked, Braised) is a excellent source of Vitamin C (56% DV) — see top foods ranked by Vitamin C
  • Beef Variety Meats and By-products Spleen (Cooked, Braised) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Beef Variety Meats and By-products Spleen (Cooked, Braised) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Variety Meats and By-products Spleen (Cooked, Braised) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Variety Meats and By-products Spleen (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 25.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Variety Meats and By-products Spleen (Cooked, Braised) provides 39.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 347mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Vitamin C: top 3% (#248 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories145
% Daily Value*
Total Fat 4.2G5%
Cholesterol 347MG116%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.1G50%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 39.4MG219%
Potassium 284MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170597.

View on USDA FoodData Central →