How many calories are in Oopah (tunicate) Whole Animal (alaska Native)?

Oopah (tunicate) Whole Animal (alaska Native) contains 67 calories per 100g serving (USDA data).

How much protein is in Oopah (tunicate) Whole Animal (alaska Native)?

Oopah (tunicate) Whole Animal (alaska Native) provides 11.7g of protein per 100g, which is 23% of the recommended daily value.

Is Oopah (tunicate) Whole Animal (alaska Native) high in fat?

Oopah (tunicate) Whole Animal (alaska Native) is low in fat with only 2.2g per 100g (3% DV).

What vitamins and minerals are in Oopah (tunicate) Whole Animal (alaska Native)?

Oopah (tunicate) Whole Animal (alaska Native) is a notable source of Iron (115% DV), and Protein (23% DV) per 100g.

Oopah (tunicate) Whole Animal (alaska Native)

SR Legacy·Comprehensive Reference Data

Oopah (tunicate), whole animal (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 115% of the daily recommended Iron, making Oopah (tunicate) Whole Animal (alaska Native) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.7g), fat (2.2g), and carbohydrates (0g) per 100g. With 67 calories per 100g, Oopah (tunicate) Whole Animal (alaska Native) fits comfortably into calorie-controlled meal plans without sacrificing volume.

Calories67KCAL

Protein11.7G

Fat2.2G

Carbs0G

Fiber0g

Calorie Distribution

67kcal

Protein70%11.7 g
Fat30%2.2 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	80.2	G
Energy	67.0	KCAL
Protein	11.7	G
Total lipid (fat)	2.2	G
Carbohydrate, by difference	0	G

Riboflavin	0.10	MG
Niacin	0.90	MG

Calcium, Ca	53.0	MG
Iron, Fe	20.7	MG
Phosphorus, P	103	MG

Energy	279	kJ
Ash	2.8	G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Oopah (tunicate) Whole Animal (alaska Native) is a excellent source of Iron (115% DV) — see top foods ranked by Iron
Oopah (tunicate) Whole Animal (alaska Native) is a excellent source of Protein (23% DV) — see top foods ranked by Protein

Dietary Considerations

Oopah (tunicate) Whole Animal (alaska Native) provides 20.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

Iron: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories67

% Daily Value*

Total Fat 2.2G3%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 11.7G23%

Vitamin D 0mcg0%

Calcium 53.0MG4%

Iron 20.7MG115%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167612.

View on USDA FoodData Central →