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[N]extrient

Oopah (tunicate) Whole Animal (alaska Native)

SR Legacy·Comprehensive Reference Data

Oopah (tunicate), whole animal (Alaska Native)

American Indian/Alaska Native Foods

Calories67KCAL
Protein11.7G
Fat2.2G
Carbs0G
Fiber0g

Calorie Distribution

67kcal
  • Protein70%11.7 g
  • Fat30%2.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.2G
Energy67.0KCAL
Protein11.7G
Total lipid (fat)2.2G
Carbohydrate, by difference0G
Riboflavin0.10MG
Niacin0.90MG
Calcium, Ca53.0MG
Iron, Fe20.7MG
Phosphorus, P103MG
Energy279kJ
Ash2.8G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Variety Meats and By-products Spleen (Cooked, Braised)

145 kcal25.1g protein

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Beef Variety Meats and By-products Spleen (Raw)

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Nutrient Highlights

  • Oopah (tunicate) Whole Animal (alaska Native) is a excellent source of Iron (115% DV) — see top foods ranked by Iron
  • Oopah (tunicate) Whole Animal (alaska Native) is a excellent source of Protein (23% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in Calcium
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Nutrition Facts

Serving Size 100g

Calories67
% Daily Value*
Total Fat 2.2G3%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 11.7G23%
Vitamin D 0mcg0%
Calcium 53.0MG4%
Iron 20.7MG115%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167612.

View on USDA FoodData Central →