Chokecherries Pitted (shoshone Bannock) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chokecherries, raw, pitted (Shoshone Bannock)
American Indian/Alaska Native Foods
A 100g serving covers 61% of the daily recommended Dietary Fiber, making Chokecherries Pitted (shoshone Bannock) (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.9g), fat (1g), and carbohydrates (33.9g) per 100g. At 156 calories per 100g, Chokecherries Pitted (shoshone Bannock) (Raw) offers moderate energy density suitable for balanced meals. With only 2mg of sodium, Chokecherries Pitted (shoshone Bannock) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Chokecherries Pitted (shoshone Bannock) (Raw) provides 17g of dietary fiber per 100g (61% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Chokecherries Pitted (shoshone Bannock) (Raw) provides notable amounts of Dietary Fiber, Vitamin K, Carbohydrate per 100g.
Calorie Distribution
- Protein7%2.9 g
- Fat6%0.98 g
- Carbs87%33.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 61.5 | G |
| Energy | 156 | KCAL |
| Protein | 2.9 | G |
| Total lipid (fat) | 0.98 | G |
| Carbohydrate, by difference | 33.9 | G |
| Fiber, total dietary | 17.0 | G |
| Total Sugars | 14.2 | G |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.67 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.75 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 29.3 | UG |
| Calcium, Ca | 40.0 | MG |
| Iron, Fe | 0.40 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 45.0 | MG |
| Potassium, K | 309 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.19 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.19 | MG |
| Selenium, Se | 1.7 | UG |
| Energy | 652 | kJ |
| Ash | 0.75 | G |
| Sucrose | 0 | G |
| Glucose | 8.8 | G |
| Fructose | 5.4 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.87 | G |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 26.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 43.0 | IU |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.82 | MG |
| Tocopherol, delta | 0.07 | MG |
| Tocotrienol, alpha | 0.07 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
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Nutrient Highlights
- Chokecherries Pitted (shoshone Bannock) (Raw) is a excellent source of Fiber (61% DV) — see top foods ranked by Fiber
Dietary Considerations
Chokecherries Pitted (shoshone Bannock) (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (17.0g) and low fat profile makes Chokecherries Pitted (shoshone Bannock) (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168058.
View on USDA FoodData Central →