Chokecherries Pitted (shoshone Bannock) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chokecherries, raw, pitted (Shoshone Bannock)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein7%2.9 g
- Fat6%0.98 g
- Carbs87%33.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 61.5 | G |
| Energy | 156 | KCAL |
| Protein | 2.9 | G |
| Total lipid (fat) | 0.98 | G |
| Carbohydrate, by difference | 33.9 | G |
| Fiber, total dietary | 17.0 | G |
| Total Sugars | 14.2 | G |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.67 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.75 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 29.3 | UG |
| Calcium, Ca | 40.0 | MG |
| Iron, Fe | 0.40 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 45.0 | MG |
| Potassium, K | 309 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.19 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.19 | MG |
| Selenium, Se | 1.7 | UG |
| Energy | 652 | kJ |
| Ash | 0.75 | G |
| Sucrose | 0 | G |
| Glucose | 8.8 | G |
| Fructose | 5.4 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.87 | G |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 26.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 43.0 | IU |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.82 | MG |
| Tocopherol, delta | 0.07 | MG |
| Tocotrienol, alpha | 0.07 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
More in American Indian/Alaska Native Foods
Cornmeal Yellow (navajo)
Wocas Oregon Yellow Pond Lily (klamath) (Dried Seeds)
Seal Bearded (oogruk) Meat Low Quadrant (Raw (alaska Native))
Pinon Nuts (Roasted (navajo))
Stew (Steamed Corn (navajo))
Agave (Dried (southwest))
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Passion-fruit (granadilla) Purple (Raw)
Raspberries Wild (northern Plains Indians)
Chokecherries Pitted (northern Plains Indians) (Raw)
Raspberries (Raw)
Feijoa (Raw)
Pickles Cucumber Sour Low Sodium
Nutrient Highlights
- Chokecherries Pitted (shoshone Bannock) (Raw) is a excellent source of Fiber (61% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168058.
View on USDA FoodData Central →