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[N]extrient

Agave (Dried (southwest))

SR Legacy·Comprehensive Reference Data

Agave, dried (Southwest)

American Indian/Alaska Native Foods

A 100g serving covers 110% of the daily recommended Zinc, making Agave (Dried (southwest)) one of the more concentrated dietary sources of this nutrient. Agave (Dried (southwest)) is primarily a carbohydrate source, delivering 82g of carbs with minimal fat at 0.7g per 100g. Agave (Dried (southwest)) packs 341 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 14mg of sodium, Agave (Dried (southwest)) is naturally very low in sodium and suitable for sodium-restricted diets. Agave (Dried (southwest)) provides 15.6g of dietary fiber per 100g (56% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Agave (Dried (southwest)) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories341KCAL
Protein1.7G
Fat0.69G
Carbs82G
Fiber15.6G

Calorie Distribution

341kcal
  • Protein2%1.7 g
  • Fat2%0.69 g
  • Carbs96%82 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.6G
Energy341KCAL
Protein1.7G
Total lipid (fat)0.69G
Carbohydrate, by difference82.0G
Fiber, total dietary15.6G
Total Sugars50.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.02MG
Riboflavin0.64MG
Niacin0.87MG
Vitamin B-60.22MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.76MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca770MG
Iron, Fe3.6MG
Magnesium, Mg207MG
Phosphorus, P37.0MG
Potassium, K767MG
Sodium, Na14.0MG
Zinc, Zn12.1MG
Copper, Cu0.19MG
Manganese, Mn0.34MG
Selenium, Se0.60UG
Energy1427kJ
Ash4.0G
Sucrose4.4G
Glucose3.5G
Fructose42.8G
Lactose0G
Maltose0G
Galactose0G
Starch0.91G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta11.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU18.0IU
Lycopene0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Agave (Dried (southwest)) is a excellent source of Zinc (110% DV) — see top foods ranked by Zinc
  • Agave (Dried (southwest)) is a excellent source of Calcium (59% DV) — see top foods ranked by Calcium
  • Agave (Dried (southwest)) is a excellent source of Fiber (56% DV) — see top foods ranked by Fiber
  • Agave (Dried (southwest)) is a excellent source of Magnesium (49% DV) — see top foods ranked by Magnesium
  • Agave (Dried (southwest)) is a excellent source of Iron (20% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 767mg of potassium per 100g, individuals on a renal diet should moderate their intake of Agave (Dried (southwest)). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Agave (Dried (southwest)) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (15.6g) and low fat profile makes Agave (Dried (southwest)) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Agave (Dried (southwest)) provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Calcium: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories341
% Daily Value*
Total Fat 0.69G1%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 82.0G30%
Dietary Fiber 15.6G56%
Total Sugars 50.7G
Protein 1.7G3%
Vitamin D 0UG0%
Calcium 770MG59%
Iron 3.6MG20%
Potassium 767MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168993.

View on USDA FoodData Central →