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[N]extrient

Blueberries Wild (Frozen (alaska Native))

SR Legacy·Comprehensive Reference Data

Blueberries, wild, frozen (Alaska Native)

American Indian/Alaska Native Foods

Calories44KCAL
Protein0.7G
Fat0G
Carbs10.4G
Fiber0g

Calorie Distribution

44kcal
  • Protein6%0.7 g
  • Fat0%0 g
  • Carbs94%10.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.7G
Energy44.0KCAL
Protein0.70G
Total lipid (fat)0G
Carbohydrate, by difference10.4G
Vitamin C, total ascorbic acid2.2MG
Thiamin0.03MG
Riboflavin0.10MG
Niacin0.40MG
Calcium, Ca15.0MG
Iron, Fe1.1MG
Energy186kJ
Ash0.20G
Vitamin A, IU163IU

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Nutrition Facts

Serving Size 100g

Calories44
% Daily Value*
Total Fat 0G0%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 10.4G4%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.70G1%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.1MG6%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169799.

View on USDA FoodData Central →