Yokan Prepared from Adzuki Beans and Sugar
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
Yokan Prepared from Adzuki Beans and Sugar is primarily a carbohydrate source, delivering 60.7g of carbs with minimal fat at 0.1g per 100g. Yokan Prepared from Adzuki Beans and Sugar packs 260 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns.
Calorie Distribution
- Protein5%3.3 g
- Fat0%0.12 g
- Carbs94%60.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 35.5 | G |
| Energy | 260 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.12 | G |
| Carbohydrate, by difference | 60.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.005 | MG |
| Riboflavin | 0.004 | MG |
| Niacin | 0.06 | MG |
| Vitamin B-6 | 0.008 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 40.0 | MG |
| Potassium, K | 45.0 | MG |
| Sodium, Na | 83.0 | MG |
| Zinc, Zn | 0.07 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 2.3 | UG |
| Energy | 1088 | kJ |
| Ash | 0.42 | G |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 18:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.03 | G |
| PUFA 18:2 | 0.03 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.11 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.28 | G |
| Lysine | 0.25 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.17 | G |
| Arginine | 0.21 | G |
| Histidine | 0.09 | G |
| Alanine | 0.19 | G |
| Aspartic acid | 0.39 | G |
| Glutamic acid | 0.51 | G |
| Glycine | 0.13 | G |
| Proline | 0.14 | G |
| Serine | 0.16 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice (14g) | 36 | 0.5g | 0g | 8.5g |
Scaled from Yokan Prepared from Adzuki Beans and Sugar's per-100g values using USDA portion data.
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Nutritional Profile Summary
Yokan Prepared from Adzuki Beans and Sugar has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 260 kcal per 100 g
- Protein: 3.3 g per 100 g
- Total Fat: 0.1 g per 100 g
- Carbohydrate: 60.7 g per 100 g
Dietary Considerations
Yokan Prepared from Adzuki Beans and Sugar is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173730.
View on USDA FoodData Central →