Beans Black Turtle with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calorie Distribution
- Protein25%8.2 g
- Fat2%0.35 g
- Carbs73%24.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.7 | G |
| Energy | 130 | KCAL |
| Protein | 8.2 | G |
| Total lipid (fat) | 0.35 | G |
| Carbohydrate, by difference | 24.4 | G |
| Fiber, total dietary | 8.3 | G |
| Total Sugars | 0.32 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.53 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 86.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.87 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Calcium, Ca | 55.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 49.0 | MG |
| Phosphorus, P | 152 | MG |
| Potassium, K | 433 | MG |
| Sodium, Na | 239 | MG |
| Zinc, Zn | 0.76 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.33 | MG |
| Selenium, Se | 1.2 | UG |
| Energy | 544 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.26 | MG |
| Folic acid | 0 | UG |
| Folate, food | 86.0 | UG |
| Folate, DFE | 86.0 | UG |
| Choline, total | 32.6 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.09 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.07 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.34 | G |
| Isoleucine | 0.36 | G |
| Leucine | 0.65 | G |
| Lysine | 0.56 | G |
| Methionine | 0.12 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.44 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.43 | G |
| Arginine | 0.51 | G |
| Histidine | 0.23 | G |
| Alanine | 0.34 | G |
| Aspartic acid | 0.99 | G |
| Glutamic acid | 1.2 | G |
| Glycine | 0.32 | G |
| Proline | 0.35 | G |
| Serine | 0.45 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Beans Black Turtle with Salt (Cooked, Boiled) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
- Beans Black Turtle with Salt (Cooked, Boiled) is a good source of Protein (16% DV) — see top foods ranked by Protein
- Beans Black Turtle with Salt (Cooked, Boiled) is a good source of Iron (16% DV) — see top foods ranked by Iron
- Beans Black Turtle with Salt (Cooked, Boiled) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
- Beans Black Turtle with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175239.
View on USDA FoodData Central →