Beans Kidney Red with Salt (Cooked, Boiled)
USDA SR LegacyBeans, kidney, red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calories127KCAL
Protein8.7G
Fat0.5G
Carbs22.8G
Fiber7.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.9 | G |
| Energy | 127 | KCAL |
| Protein | 8.7 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 22.8 | G |
| Fiber, total dietary | 7.4 | G |
| Total Sugars | 0.32 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.58 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 130 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 8.4 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 45.0 | MG |
| Phosphorus, P | 142 | MG |
| Potassium, K | 403 | MG |
| Sodium, Na | 238 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.48 | MG |
| Selenium, Se | 1.2 | UG |
| Energy | 532 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 130 | UG |
| Folate, DFE | 130 | UG |
| Choline, total | 30.5 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| PUFA 18:2 | 0.11 | G |
| PUFA 18:3 | 0.17 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.36 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.69 | G |
| Lysine | 0.59 | G |
| Methionine | 0.13 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.45 | G |
| Arginine | 0.54 | G |
| Histidine | 0.24 | G |
| Alanine | 0.36 | G |
| Aspartic acid | 1.0 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.34 | G |
| Proline | 0.37 | G |
| Serine | 0.47 | G |