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[N]extrient

Beans Pinto with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beans, pinto, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

Calories143KCAL
Protein9G
Fat0.65G
Carbs26.2G
Fiber9G

Calorie Distribution

147kcal
  • Protein25%9 g
  • Fat4%0.65 g
  • Carbs71%26.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.0G
Energy143KCAL
Protein9.0G
Total lipid (fat)0.65G
Carbohydrate, by difference26.2G
Fiber, total dietary9.0G
Total Sugars0.34G
Cholesterol0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.19MG
Riboflavin0.06MG
Niacin0.32MG
Vitamin B-60.23MG
Folate, total172UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.94MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.5UG
Calcium, Ca46.0MG
Iron, Fe2.1MG
Magnesium, Mg50.0MG
Phosphorus, P147MG
Potassium, K436MG
Sodium, Na238MG
Zinc, Zn0.98MG
Copper, Cu0.22MG
Manganese, Mn0.45MG
Selenium, Se6.2UG
Energy600kJ
Ash1.2G
Sucrose0.34G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Starch15.2G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food172UG
Folate, DFE172UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.11G
SFA 14:00G
SFA 16:00.11G
SFA 18:00.002G
Fatty acids, total monounsaturated0.11G
MUFA 18:10.11G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.08G
PUFA 18:30.11G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.35G
Isoleucine0.37G
Leucine0.66G
Lysine0.57G
Methionine0.13G
Cystine0.09G
Phenylalanine0.45G
Tyrosine0.23G
Valine0.43G
Arginine0.52G
Histidine0.23G
Alanine0.35G
Aspartic acid1.0G
Glutamic acid1.3G
Glycine0.33G
Proline0.35G
Serine0.45G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Pinto Without Salt (Cooked, Boiled)

143 kcal9.01g protein

Beans Cranberry (roman) with Salt (Cooked, Boiled)

136 kcal9.34g protein

Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled)

126 kcal8.04g protein

Beans Cranberry (roman) Without Salt (Cooked, Boiled)

136 kcal9.34g protein

Lima Beans Thin Seeded (baby) Without Salt (Cooked, Boiled)

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Beans Kidney Red with Salt (Cooked, Boiled)

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Nutrient Highlights

  • Beans Pinto with Salt (Cooked, Boiled) is a excellent source of Fiber (32% DV) — see top foods ranked by Fiber
  • Beans Pinto with Salt (Cooked, Boiled) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Beans Pinto with Salt (Cooked, Boiled) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Beans Pinto with Salt (Cooked, Boiled) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Beans Pinto with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories143
% Daily Value*
Total Fat 0.65G1%
Cholesterol 0MG0%
Sodium 238MG10%
Total Carbohydrate 26.2G10%
Dietary Fiber 9.0G32%
Total Sugars 0.34G
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 46.0MG4%
Iron 2.1MG12%
Potassium 436MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173796.

View on USDA FoodData Central →