Beans Pinto with Salt (Cooked, Boiled)
USDA SR LegacyBeans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calories143KCAL
Protein9G
Fat0.65G
Carbs26.2G
Fiber9G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.0 | G |
| Energy | 143 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 0.65 | G |
| Carbohydrate, by difference | 26.2 | G |
| Fiber, total dietary | 9.0 | G |
| Total Sugars | 0.34 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.32 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 172 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.94 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 50.0 | MG |
| Phosphorus, P | 147 | MG |
| Potassium, K | 436 | MG |
| Sodium, Na | 238 | MG |
| Zinc, Zn | 0.98 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.45 | MG |
| Selenium, Se | 6.2 | UG |
| Energy | 600 | kJ |
| Ash | 1.2 | G |
| Sucrose | 0.34 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Starch | 15.2 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 0 | UG |
| Folate, food | 172 | UG |
| Folate, DFE | 172 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.11 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.11 | G |
| MUFA 18:1 | 0.11 | G |
| Fatty acids, total polyunsaturated | 0.19 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.11 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.35 | G |
| Isoleucine | 0.37 | G |
| Leucine | 0.66 | G |
| Lysine | 0.57 | G |
| Methionine | 0.13 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.45 | G |
| Tyrosine | 0.23 | G |
| Valine | 0.43 | G |
| Arginine | 0.52 | G |
| Histidine | 0.23 | G |
| Alanine | 0.35 | G |
| Aspartic acid | 1.0 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.33 | G |
| Proline | 0.35 | G |
| Serine | 0.45 | G |
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